Apple sauce: calories & nutrition facts

100 g of apple sauce contain 59 kcal (249 kJ), 0.34 g protein, 12.5 g carbohydrates (of which 11.6 g sugar), 0.4 g fat and 1.8 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Apple sauce · BLS code Y843143

PER 100 G
Calories
59 kcal
Protein
0.34 g
Carbs
12.5 g
Fat
0.4 g
Fiber
1.8 g
Sugar
11.6 g
Salt
< 0.01 g

Nutrition for your portion

Calories
59 kcal
Protein
0.3 g
Carbs
12.5 g
Sugar
11.6 g
Fat
0.4 g
Fiber
1.8 g

for 100 g

Energy split

  • Protein2 %
  • Carbs91 %
  • Fat7 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy59 kcal / 249 kJ
MACRONUTRIENTS
Protein0.34 g
Fat0.4 g
Carbohydrates12.5 g
Sugar11.6 g
Fiber1.8 g
Salt< 0.01 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Dishes & recipes

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · Y843143 · Data: BLS 4.0 (2025)