Calorie chart: nutrition facts for 7,140 foods.

By category

• Fruit275 foods
• Vegetables560 foods
• Potatoes & mushrooms157 foods
• Legumes, nuts & seeds142 foods
• Grains, rice & oats231 foods
• Bread & rolls186 foods
• Cakes & pastries466 foods
• Eggs & pasta104 foods
• Milk & dairy279 foods
• Meat685 foods
• Poultry, game & offal462 foods
• Sausages & cold cuts375 foods
• Fish & seafood520 foods
• Fats & oils65 foods
• Sweets, sugar & honey253 foods
• Spices, sauces & condiments97 foods
• Drinks114 foods
• Alcoholic drinks119 foods
• Dishes & recipes2,050 foods

Popular foods

Calories per 100 g – tap a food for all nutrition facts.

• Banana raw79 kcal
• Apple raw58 kcal
• Avocado raw132 kcal
• Chicken egg raw135 kcal
• Oat flakes348 kcal
• Quark < 10 % fat in dry matter66 kcal
• Potatoe peeled, raw83 kcal
• Potatoe peeled, boiled76 kcal
• White rice raw351 kcal
• White rice boiled117 kcal
• Pasta egg-free, raw346 kcal
• Pasta egg-free, boiled146 kcal
• Sweet almond544 kcal
• Walnut721 kcal
• Peanut roasted620 kcal
• Honey305 kcal
• Whole milk, fresh, 3.5 % fat, pasteurised62 kcal
• Milk low-fat, fresh, 1.5 % fat, pasteurised44 kcal
• Yogurt mild, min. 3.5 % fat67 kcal
• Yogurt low-fat, min. 1.5 % to max. 1.8 % fat62 kcal
• Skyr Icelandic style strained yogurt < 10 % fat in dry matter64 kcal
• Gouda cheese 48 % fat in dry matter379 kcal
• Mozzarella min. 45 % fat in dry matter259 kcal
• Feta min. 45 % fat in dry matter284 kcal
• Sweet cream butter747 kcal
• Olive oil899 kcal
• Chicken breast fillet, raw109 kcal
• Salmon raw180 kcal
• Tuna raw139 kcal
• Tuna canned, drained95 kcal
• Beef mince, raw224 kcal
• Tofu115 kcal
• Lentil mature323 kcal
• Chick pea mature317 kcal
• Quinoa white, raw361 kcal
• Broccoli raw35 kcal
• Cucumber raw16 kcal
• Tomato raw22 kcal
• Sweet pepper red, raw36 kcal
• Carrot raw40 kcal
• Courgette raw22 kcal
• Spinach raw18 kcal
• Butterhead lettuce raw18 kcal
• Onion raw34 kcal
• Garlic raw97 kcal
• Button mushroom raw28 kcal
• Mango raw60 kcal
• Pineapple raw46 kcal
• Strawberry raw38 kcal
• Blueberry raw61 kcal
• Raspberry raw43 kcal
• Kiwi fruit raw61 kcal
• Orange raw49 kcal
• Mandarin raw53 kcal
• Grape raw61 kcal
• Pear raw58 kcal
• Watermelon raw35 kcal
• Honeydew melon raw46 kcal
• Peach raw39 kcal
• Sweet cherry raw70 kcal
• Date dried356 kcal
• Plum raw48 kcal
• Pomegranate raw79 kcal
• Grapefruit raw35 kcal
• Lemon raw40 kcal
• Coconut meat, raw378 kcal
• Chia seeds479 kcal
• Linseed/flax seed470 kcal
• Sunflower seed564 kcal
• Pumpkin seed588 kcal
• Cashew nut618 kcal
• Hazelnut667 kcal
• Pistachio nut599 kcal
• Brazil nut704 kcal
• Macadamia nut736 kcal
• Pine nut660 kcal
• Pecan723 kcal
• Peanut butter606 kcal
• Bittersweet/semisweet chocolate534 kcal
• Whole milk chocolate555 kcal
• Nut nougat cream (spread)530 kcal
• Sugar white (refined sugar)400 kcal
• Jam extra quality234 kcal
• Cola beverage caffeinated41 kcal
• Pilsner beer38 kcal
• Red wine dry70 kcal
• White wine dry64 kcal
• Coffee (infusion)1 kcal
• Drinking water0 kcal
• Apple juice44 kcal
• Orange juice41 kcal
• Whipping cream min. 30 % fat308 kcal
• Cottage cheese < 10 % fat in dry matter73 kcal
• Parmesan cheese min. 30 % fat in dry matter391 kcal
• Emmentaler cheese min. 45 % fat in dry matter374 kcal
• Camembert cheese min. 45 % fat in dry matter257 kcal
• Kefir min. 3.5 % fat63 kcal
• Buttermilk39 kcal
• Oat drink unsweetened29 kcal
• Soya drink unsweetened30 kcal
• Almond drink unsweetened24 kcal
• Coconut milk227 kcal
• Pork ham, cooked cured130 kcal
• Salami374 kcal
• Turkey breast, without skin, raw105 kcal
• Chicken drumstick, with skin, raw151 kcal
• Beef steak (loin) raw130 kcal
• Beef fillet (tenderloin) raw121 kcal
• Pork tenderloin, raw118 kcal
• Common shrimp raw87 kcal
• Cod raw79 kcal
• Salmon smoked170 kcal
• Mackerel raw149 kcal
• Herring raw150 kcal
• Batata/sweet potato, raw119 kcal
• Sweetcorn raw67 kcal
• Pea green, raw88 kcal
• Bean green, raw28 kcal
• Kidney bean mature316 kcal
• Soya bean immature (edamame) raw146 kcal
• Cauliflower raw35 kcal
• Brussels sprouts raw40 kcal
• Hokkaido pumpkin raw30 kcal
• Aubergine raw19 kcal
• Beetroot raw43 kcal
• Asparagus raw28 kcal
• White cabbage raw32 kcal
• Sauerkraut drained, raw23 kcal
• Curly kale raw53 kcal
• Leek raw36 kcal
• Rocket raw21 kcal
• Lamb's lettuce raw18 kcal
• Iceberg lettuce raw15 kcal
• Ginger root raw48 kcal
• Olives green, pickled, drained132 kcal
• Couscous (durum wheat) raw350 kcal
• Bulgur (durum wheat) raw353 kcal
• Millet raw352 kcal
• Buckwheat raw339 kcal
• Spelt whole grain, raw337 kcal
• Wheat flour, Type 405348 kcal
• Wholemeal bread210 kcal
• Wheat-rye bread (> 50 % and < 90 % wheat)207 kcal
• Wheat roll280 kcal
• Danish pastry croissant426 kcal
• Puffed rice waffles unsalted371 kcal
• Popcorn unsweetened338 kcal
• Potato crisps/potato chips (various types)526 kcal
• Gum drops with fruit essence312 kcal
• Cocoa powder strongly deoiled311 kcal
• Chicken egg boiled144 kcal
• Rapeseed oil/canola oil900 kcal
• Mayonnaise (ready-made product)750 kcal
• Tomato ketchup98 kcal
• Mustard medium hot111 kcal
• Potato chips239 kcal
• Meat substitute containing gluten (seitan)199 kcal

Why BLS values?

The German Nutrient Database is maintained by the Max Rubner-Institut on behalf of the German Federal Ministry of Food. Its values are based on lab analyses, literature and recipe calculations – not on user entries like many community databases. FoodScope uses the same values in its photo check.

German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025