Walnut: calories & nutrition facts
100 g of walnut contain 721 kcal (2,973 kJ), 16.1 g protein, 3 g carbohydrates (of which 2.7 g sugar), 70.6 g fat and 4.6 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 721 kcal
- Protein
- 16.1 g
- Carbs
- 3 g
- Fat
- 70.6 g
- Fiber
- 4.6 g
- Sugar
- 2.7 g
- Salt
- 0 g
Nutrition for your portion
- Calories
- 721 kcal
- Protein
- 16.1 g
- Carbs
- 3 g
- Sugar
- 2.7 g
- Fat
- 70.6 g
- Fiber
- 4.6 g
for 100 g
Energy split
- Protein9 %
- Carbs2 %
- Fat89 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 721 kcal / 2,973 kJ | |
| MACRONUTRIENTS | ||
| Protein | 16.1 g | |
| Fat | 70.6 g | |
| Saturated fatty acids | 6.5 g | |
| Monounsaturated fatty acids | 11.7 g | |
| Polyunsaturated fatty acids | 51.7 g | |
| Omega-3 fatty acids | 10.1 g | |
| Omega-6 fatty acids | 41.6 g | |
| Cholesterol | Traces | |
| Carbohydrates | 3 g | |
| Sugar | 2.7 g | |
| Starch | 0.3 g | |
| Lactose | Traces | |
| Fiber | 4.6 g | |
| Alcohol | Traces | |
| Water | 4.2 g | |
| Salt | 0 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 4 µg | 1 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 1.1 mg | 9 % |
| Vitamin K | 2.6 µg | 4 % |
| Vitamin B1 (thiamine) | 0.34 mg | 31 % |
| Vitamin B2 (riboflavin) | 0.13 mg | 9 % |
| Niacin | 4.4 mg | 27 % |
| Pantothenic acid | 0.5 mg | 8 % |
| Vitamin B6 | 600 µg | 43 % |
| Biotin | 35.5 µg | 71 % |
| Folate | 72.8 µg | 36 % |
| Vitamin B12 | Traces | |
| Vitamin C | Traces | |
| MINERALS | ||
| Sodium | Traces | |
| Potassium | 444 mg | 22 % |
| Calcium | 87.3 mg | 11 % |
| Magnesium | 140 mg | 37 % |
| Phosphorus | 320 mg | 46 % |
| Iron | 2.8 mg | 20 % |
| Zinc | 2.6 mg | 26 % |
| Iodine | 3 µg | 2 % |
| Copper | 1,340 µg | 134 % |
| Manganese | 2,740 µg | 137 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · H120100 · Data: BLS 4.0 (2025)