Coconut meat, raw: calories & nutrition facts
100 g of coconut meat, raw contain 378 kcal (1,555 kJ), 4.6 g protein, 3.5 g carbohydrates (of which 3.5 g sugar), 36.5 g fat and 8.3 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 378 kcal
- Protein
- 4.6 g
- Carbs
- 3.5 g
- Fat
- 36.5 g
- Fiber
- 8.3 g
- Sugar
- 3.5 g
- Salt
- 0.09 g
Nutrition for your portion
- Calories
- 378 kcal
- Protein
- 4.6 g
- Carbs
- 3.5 g
- Sugar
- 3.5 g
- Fat
- 36.5 g
- Fiber
- 8.3 g
for 100 g
Energy split
- Protein5 %
- Carbs4 %
- Fat91 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 378 kcal / 1,555 kJ | |
| MACRONUTRIENTS | ||
| Protein | 4.6 g | |
| Fat | 36.5 g | |
| Saturated fatty acids | 31.8 g | |
| Monounsaturated fatty acids | 2.2 g | |
| Polyunsaturated fatty acids | 0.68 g | |
| Omega-3 fatty acids | 0 g | |
| Omega-6 fatty acids | 0.68 g | |
| Cholesterol | – | |
| Carbohydrates | 3.5 g | |
| Sugar | 3.5 g | |
| Starch | – | |
| Lactose | 0 g | |
| Fiber | 8.3 g | |
| Alcohol | 0 g | |
| Water | 46.6 g | |
| Salt | 0.09 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 0 µg | 0 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.7 mg | 6 % |
| Vitamin K | 0 µg | 0 % |
| Vitamin B1 (thiamine) | 0.06 mg | 6 % |
| Vitamin B2 (riboflavin) | < 0.01 mg | 1 % |
| Niacin | 1 mg | 6 % |
| Pantothenic acid | 0.2 mg | 3 % |
| Vitamin B6 | 60 µg | 4 % |
| Biotin | – | |
| Folate | 10 µg | 5 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | 2 mg | 3 % |
| MINERALS | ||
| Sodium | 35 mg | |
| Potassium | 261 mg | 13 % |
| Calcium | 10.9 mg | 1 % |
| Magnesium | 38.1 mg | 10 % |
| Phosphorus | 24.1 mg | 3 % |
| Iron | 0.58 mg | 4 % |
| Zinc | 0.5 mg | 5 % |
| Iodine | 1.2 µg | 1 % |
| Copper | 307 µg | 31 % |
| Manganese | 780 µg | 39 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · H150100 · Data: BLS 4.0 (2025)