| Sweet almond | 544 | 22.3 | 3.9 | 46.6 |
| Walnut | 721 | 16.1 | 3 | 70.6 |
| Peanut roasted | 620 | 29 | 9.9 | 49.7 |
| Tofu | 115 | 15.5 | 0 | 5.6 |
| Lentil mature | 323 | 23.4 | 44.8 | 1.7 |
| Coconut meat, raw | 378 | 4.6 | 3.5 | 36.5 |
| Chia seeds | 479 | 22.1 | 3.7 | 32.8 |
| Linseed/flax seed | 470 | 22.3 | 1.7 | 36.5 |
| Sunflower seed | 564 | 26.1 | 4.8 | 47.6 |
| Pumpkin seed | 588 | 35.5 | 2.8 | 46.3 |
| Cashew nut | 618 | 21 | 26 | 47.1 |
| Hazelnut | 667 | 16.3 | 4.2 | 63.3 |
| Pistachio nut | 599 | 20.8 | 7.6 | 51.6 |
| Brazil nut | 704 | 17 | 2.8 | 68.1 |
| Macadamia nut | 736 | 8.8 | 5.2 | 73 |
| Pine nut | 660 | 16.4 | 6.2 | 61.9 |
| Pecan | 723 | 11 | 3 | 72 |
| Peanut butter | 606 | 24.1 | 16.1 | 47.8 |
| Soya drink unsweetened | 30 | 3.2 | 0.4 | 1.3 |
| Almond drink unsweetened | 24 | 0.87 | 0.2 | 2.2 |
| Coconut milk | 227 | 2.8 | 2.1 | 21.9 |
| Kidney bean mature | 316 | 22.8 | 40.3 | 0.83 |
| Olives green, pickled, drained | 132 | 1.2 | 0 | 13.6 |
| Almond drink sweetened, flavoured | 31 | 0.85 | 2 | 2.1 |
| Almond drink sweetened, flavoured, fortified with calcium | 36 | 0.84 | 3.3 | 2.1 |
| Almond drink sweetened, flavoured, fortified with vitamins and calcium | 35 | 0.84 | 3.1 | 2.1 |
| Almond drink unsweetened, fortified with vitamins and calcium | 24 | 0.87 | 0.2 | 2.2 |
| Bamboo shoots boiled | 18 | 2.7 | 1 | 0.32 |
| Bamboo shoots canned, drained | 11 | 1.7 | 0.56 | 0.21 |
| Bamboo shoots fried without fat (pan) | 19 | 2.9 | 1.1 | 0.35 |
| Bamboo shoots raw | 17 | 2.5 | 0.96 | 0.3 |
| Bitter almond | 544 | 22.3 | 3.9 | 46.6 |
| Brazil nut roasted without fat | 716 | 17 | 2.8 | 69.5 |
| Broad bean mature | 349 | 27 | 46.7 | 1.5 |
| Broad bean mature, boiled | 118 | 9 | 12.9 | 1 |
| Cashew nut roasted with fat | 599 | 19.8 | 15.9 | 50 |
| Cashew nut roasted with fat, salted | 594 | 19.6 | 15.8 | 49.5 |
| Cashew nut roasted without fat | 629 | 21 | 26.5 | 48.1 |
| Chickpea flour | 322 | 20 | 39.6 | 5.8 |
| Chickpea mature, canned, drained | 136 | 7.5 | 15.5 | 2.7 |
| Coconut meat, grated, dried | 676 | 7.4 | 7.8 | 65.2 |
| Coconut water (liquid from coconuts) | 10 | 0.25 | 1.3 | 0.4 |
| Cowpea/black-eyed pea, mature | 319 | 23.5 | 45.8 | 1.3 |
| Cowpea/black-eyed pea, mature, boiled | 114 | 8.6 | 16.2 | 0.47 |
| Cowpea/black-eyed pea, mature, canned, drained | 114 | 8.5 | 16.1 | 0.47 |
| Fruit and nut mix | 485 | 12.3 | 32.3 | 32.2 |
| Glass noodles made from mung bean starch, boiled | 92 | 0.07 | 22.2 | 0.01 |
| Glass noodles made from mung bean starch, raw | 350 | 0.24 | 85.9 | 0.06 |
| Haricot bean mature | 344 | 22.6 | 45.8 | 1.6 |
| Haricot bean mature, boiled | 131 | 9.1 | 17.8 | 0.6 |
| Haricot bean mature, canned, drained | 130 | 9 | 17.7 | 0.6 |
| Haricot beans in tomato sauce, canned | 94 | 5.1 | 12.9 | 1.3 |
| Hazelnut butter (100 % pure) | 669 | 16.4 | 4.3 | 63.9 |
| Hazelnut ground | 662 | 16.3 | 4.2 | 63.3 |
| Hazelnut roasted without fat | 679 | 16.3 | 4.3 | 64.6 |
| Hummus/chickpea puree | 324 | 5.9 | 8 | 28.5 |
| Kidney bean mature, boiled | 129 | 8.6 | 15.2 | 1 |
| Kidney bean mature, canned, drained | 128 | 8.5 | 15.1 | 1 |
| Lentil flour | 312 | 23.4 | 44.8 | 1.7 |
| Lentil mature, boiled | 119 | 9.1 | 15.5 | 0.7 |