Milk & dairy: calories & nutrition facts

279 foods in Milk & dairy, all values per 100 g from BLS 4.0. Popular foods are listed first.

FoodkcalProtein (g)Carbs (g)Fat (g)
Quark < 10 % fat in dry matter6611.93.70.18
Whole milk, fresh, 3.5 % fat, pasteurised623.643.5
Milk low-fat, fresh, 1.5 % fat, pasteurised443.53.91.5
Yogurt mild, min. 3.5 % fat6744.13.5
Yogurt low-fat, min. 1.5 % to max. 1.8 % fat62561.6
Skyr Icelandic style strained yogurt < 10 % fat in dry matter6410.43.20.84
Gouda cheese 48 % fat in dry matter37922.5031.6
Mozzarella min. 45 % fat in dry matter25917.1021
Feta min. 45 % fat in dry matter28415.7024.1
Whipping cream min. 30 % fat3082.33.331.7
Cottage cheese < 10 % fat in dry matter7311.831.2
Parmesan cheese min. 30 % fat in dry matter39135.60.0627.4
Emmentaler cheese min. 45 % fat in dry matter37427.5029.2
Camembert cheese min. 45 % fat in dry matter25719.60.0519.8
Kefir min. 3.5 % fat633.24.13.5
Buttermilk393.24.70.56
Appenzeller cheese min. 20 % fat in dry matter24233.8< 0.0111.4
Appenzeller cheese min. 50 % fat in dry matter40326.6< 0.0132.5
Ayran, yogurt drink, salted392.32.72
Bel Paese cheese min. 50 % fat in dry matter37625.40.0130.2
Bergkäse (Alpine cheese) min. 45 % fat in dry matter39528.9030.8
Bergkäse (Alpine cheese) min. 50 % fat in dry matter42326.9034.8
Blue cheese min. 45 % fat in dry matter32918.7028.1
Blue cheese min. 50 % fat in dry matter34621.4028.7
Blue cheese min. 60 % fat in dry matter40917.60.137.4
Brie cheese min. 45 % fat in dry matter26421019.8
Brie cheese min. 50 % fat in dry matter34122.10.1127.9
Brie cheese min. 60 % fat in dry matter32915.20.0129.7
Brine cheese made from cow's milk, min. 45 % fat in dry matter25916.4021
Brine cheese made from goat's milk, min. 45 % fat in dry matter27114.9023
Brine cheese made from sheep's milk, min. 20 % fat in dry matter16118.809
Brine cheese made from sheep's milk, min. 45 % fat in dry matter28315.4024.1
Butterkäse cheese min. 45 % fat in dry matter31023.60.123.5
Butterkäse cheese min. 50 % fat in dry matter34721.50.0128.8
Butterkäse cheese min. 60 % fat in dry matter384170.0134.7
Buttermilk dessert with cream and fruit preparation, sweetened1103.414.73.9
Buttermilk drink with fruit preparation, sweetened622.411.70.42
Buttermilk drink with fruit preparation, sweetened, fortified with vitamins622.411.70.42
Buttermilk powder36332.742.16.8
Camembert cheese min. 30 % fat in dry matter21423013.5
Camembert cheese min. 50 % fat in dry matter31320.10.125.7
Camembert cheese min. 60 % fat in dry matter37817.90.0134
Certified raw milk, min. 3.5 % fat673.34.73.8
Chester (Cheddar) cheese min. 45 % fat in dry matter37026.6028.8
Chester (Cheddar) cheese min. 50 % fat in dry matter387230.2132.2
Coffee cream min. 10 % fat12434.110.5
Condensed milk max. 1 % fat, sweetened2691056.70.2
Condensed milk min. 8 % fat, sweetened3227.952.98.7
Cottage cheese min. 20 % fat in dry matter10913.33.64.3
Cream cheese made from goat's milk, min. 45 % fat in dry matter23017.9216.4
Cream cheese made from sheep's milk, min. 45 % fat in dry matter22917.91.716.4
Cream cheese preparation < 10 % fat in dry matter6411.930.2
Cream cheese preparation < 10 % fat in dry matter, with vegetables/herbs8416.53.40.2
Cream cheese preparation min. 10 % fat in dry matter8611.632.8
Cream cheese preparation min. 10 % fat in dry matter, with fruit preparation, sweetened, fortified with vitamin D and Calcium997.710.82.5
Cream cheese preparation min. 10 % fat in dry matter, with vegetables/herbs107163.33
Cream cheese preparation min. 20 % fat in dry matter, with fruit preparation, sweetened, fortified with Calcium1084.9133.8
Cream cheese preparation min. 20 % fat in dry matter, with vegetables/herbs13713.23.67.5
Cream cheese preparation min. 30 % fat in dry matter, with vegetables/herbs1401139
Cream cheese preparation min. 40 % fat in dry matter16512.43.411

German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025

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