Skyr Icelandic style strained yogurt < 10 % fat in dry matter: calories & nutrition facts
100 g of skyr icelandic style strained yogurt < 10 % fat in dry matter contain 64 kcal (270 kJ), 10.4 g protein, 3.2 g carbohydrates (of which 3.1 g sugar), 0.84 g fat and 0.18 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 64 kcal
- Protein
- 10.4 g
- Carbs
- 3.2 g
- Fat
- 0.84 g
- Fiber
- 0.18 g
- Sugar
- 3.1 g
- Salt
- 0.08 g
Nutrition for your portion
- Calories
- 64 kcal
- Protein
- 10.4 g
- Carbs
- 3.2 g
- Sugar
- 3.1 g
- Fat
- 0.84 g
- Fiber
- 0.18 g
for 100 g
Energy split
- Protein67 %
- Carbs21 %
- Fat12 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 64 kcal / 270 kJ | |
| MACRONUTRIENTS | ||
| Protein | 10.4 g | |
| Fat | 0.84 g | |
| Saturated fatty acids | 0.47 g | |
| Monounsaturated fatty acids | 0.27 g | |
| Polyunsaturated fatty acids | 0.06 g | |
| Omega-3 fatty acids | 0 g | |
| Omega-6 fatty acids | 0.06 g | |
| Cholesterol | 5.2 mg | |
| Carbohydrates | 3.2 g | |
| Sugar | 3.1 g | |
| Starch | Traces | |
| Lactose | 3.1 g | |
| Fiber | 0.18 g | |
| Alcohol | 0 g | |
| Water | 83.9 g | |
| Salt | 0.08 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 1.5 µg | 0 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.02 mg | 0 % |
| Vitamin K | 1.6 µg | 2 % |
| Vitamin B1 (thiamine) | 0.04 mg | 4 % |
| Vitamin B2 (riboflavin) | 0.27 mg | 19 % |
| Niacin | 2.6 mg | 16 % |
| Pantothenic acid | 0.36 mg | 6 % |
| Vitamin B6 | 54 µg | 4 % |
| Biotin | 2.5 µg | 5 % |
| Folate | 12.5 µg | 6 % |
| Vitamin B12 | Traces | |
| Vitamin C | Traces | |
| MINERALS | ||
| Sodium | 33.3 mg | |
| Potassium | 142 mg | 7 % |
| Calcium | 128 mg | 16 % |
| Magnesium | 11.3 mg | 3 % |
| Phosphorus | 153 mg | 22 % |
| Iron | 0.04 mg | 0 % |
| Zinc | 0.46 mg | 5 % |
| Iodine | 20.4 µg | 14 % |
| Copper | 13 µg | 1 % |
| Manganese | 3.3 µg | 0 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
More foods: Milk & dairy
- Quark < 10 % fat in dry matter · 66 kcal
- Whole milk, fresh, 3.5 % fat, pasteurised · 62 kcal
- Milk low-fat, fresh, 1.5 % fat, pasteurised · 44 kcal
- Yogurt mild, min. 3.5 % fat · 67 kcal
- Yogurt low-fat, min. 1.5 % to max. 1.8 % fat · 62 kcal
- Gouda cheese 48 % fat in dry matter · 379 kcal
- Mozzarella min. 45 % fat in dry matter · 259 kcal
- Feta min. 45 % fat in dry matter · 284 kcal
Don't feel like logging skyr icelandic style strained yogurt < 10 % fat in dry matter by hand?
Just take a photo of your meal – FoodScope recognizes the ingredients and calculates with the same BLS values. Try it right here:
What’s in your meal?
Upload a photo and get an understandable estimate of calories, macros, and visible ingredients in moments.
Drop your meal photo here
For the best result, use a bright photo showing the full plate and portion.
German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · M710100 · Data: BLS 4.0 (2025)