Yogurt mild, min. 3.5 % fat: calories & nutrition facts
100 g of yogurt mild, min. 3.5 % fat contain 67 kcal (280 kJ), 4 g protein, 4.1 g carbohydrates (of which 4.1 g sugar), 3.5 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 67 kcal
- Protein
- 4 g
- Carbs
- 4.1 g
- Fat
- 3.5 g
- Fiber
- 0 g
- Sugar
- 4.1 g
- Salt
- 0.1 g
Nutrition for your portion
- Calories
- 67 kcal
- Protein
- 4 g
- Carbs
- 4.1 g
- Sugar
- 4.1 g
- Fat
- 3.5 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein25 %
- Carbs26 %
- Fat49 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 67 kcal / 280 kJ | |
| MACRONUTRIENTS | ||
| Protein | 4 g | |
| Fat | 3.5 g | |
| Saturated fatty acids | 2.3 g | |
| Monounsaturated fatty acids | 0.87 g | |
| Polyunsaturated fatty acids | 0.11 g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.09 g | |
| Cholesterol | 9 mg | |
| Carbohydrates | 4.1 g | |
| Sugar | 4.1 g | |
| Starch | Traces | |
| Lactose | 3.3 g | |
| Fiber | 0 g | |
| Alcohol | Traces | |
| Water | 86.6 g | |
| Salt | 0.1 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 41 µg | 5 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.09 mg | 1 % |
| Vitamin K | 1.1 µg | 1 % |
| Vitamin B1 (thiamine) | 0 mg | 0 % |
| Vitamin B2 (riboflavin) | 0.19 mg | 13 % |
| Niacin | 1.4 mg | 9 % |
| Pantothenic acid | 0.48 mg | 8 % |
| Vitamin B6 | 72 µg | 5 % |
| Biotin | 1.7 µg | 3 % |
| Folate | 6.4 µg | 3 % |
| Vitamin B12 | 0.21 µg | 8 % |
| Vitamin C | Traces | |
| MINERALS | ||
| Sodium | 40 mg | |
| Potassium | 173 mg | 9 % |
| Calcium | 111 mg | 14 % |
| Magnesium | 11.2 mg | 3 % |
| Phosphorus | 106 mg | 15 % |
| Iron | 0.02 mg | 0 % |
| Zinc | 0.39 mg | 4 % |
| Iodine | 3.5 µg | 2 % |
| Copper | 12.3 µg | 1 % |
| Manganese | 2.7 µg | 0 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Yogurt low-fat, min. 1.5 % to max. 1.8 % fat · 62 kcal
- Yogurt from skimmed milk, max. 0.5 % fat · 48 kcal
- Yogurt from skimmed milk, max. 0.5 % fat, lactose-free · 49 kcal
- Yogurt from skimmed milk, max. 0.5 % fat, with fruit preparation, sugar and artificial sweeteners · 44 kcal
- Yogurt from skimmed milk, max. 0.5 % fat, with fruit preparation, sugar and artificial sweeteners, fortified with vitamins · 44 kcal
- Yogurt from skimmed milk, max. 0.5 % fat, fortified with skimmed milk powder · 46 kcal
- Yogurt from skimmed milk, max. 0.5 % fat, with vanilla preparation, sugar and artificial sweeteners · 46 kcal
- Yogurt low-fat, min. 1.5 % to max. 1.8 % fat, lactose-free · 63 kcal
- Yogurt low-fat, min. 1.5 % to max. 1.8 % fat, with fruit-cereal preparation, sweetened · 85 kcal
- Yogurt low-fat, min. 1.5 % to max. 1.8 % fat, with fruit preparation, sweetened · 88 kcal
- Yogurt low-fat, min. 1.5 % to max. 1.8 % fat, with fruit preparation, sweetened, lactose-free · 81 kcal
- Yogurt low-fat, min. 1.5 % to max. 1.8 % fat, with fruit preparation, sugar and artificial sweeteners · 59 kcal
More foods: Milk & dairy
- Quark < 10 % fat in dry matter · 66 kcal
- Whole milk, fresh, 3.5 % fat, pasteurised · 62 kcal
- Milk low-fat, fresh, 1.5 % fat, pasteurised · 44 kcal
- Yogurt low-fat, min. 1.5 % to max. 1.8 % fat · 62 kcal
- Skyr Icelandic style strained yogurt < 10 % fat in dry matter · 64 kcal
- Gouda cheese 48 % fat in dry matter · 379 kcal
- Mozzarella min. 45 % fat in dry matter · 259 kcal
- Feta min. 45 % fat in dry matter · 284 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · M141300 · Data: BLS 4.0 (2025)