Mozzarella min. 45 % fat in dry matter: calories & nutrition facts
100 g of mozzarella min. 45 % fat in dry matter contain 259 kcal (1,073 kJ), 17.1 g protein, 0 g carbohydrates (of which 0 g sugar), 21 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 259 kcal
- Protein
- 17.1 g
- Carbs
- 0 g
- Fat
- 21 g
- Fiber
- 0 g
- Sugar
- 0 g
- Salt
- 0.47 g
Nutrition for your portion
- Calories
- 259 kcal
- Protein
- 17.1 g
- Carbs
- 0 g
- Sugar
- 0 g
- Fat
- 21 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein27 %
- Fat73 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 259 kcal / 1,073 kJ | |
| MACRONUTRIENTS | ||
| Protein | 17.1 g | |
| Fat | 21 g | |
| Saturated fatty acids | 14.3 g | |
| Monounsaturated fatty acids | 4.7 g | |
| Polyunsaturated fatty acids | 0.66 g | |
| Omega-3 fatty acids | 0.15 g | |
| Omega-6 fatty acids | 0.38 g | |
| Cholesterol | 64.7 mg | |
| Carbohydrates | 0 g | |
| Sugar | 0 g | |
| Starch | 0 g | |
| Lactose | Traces | |
| Fiber | 0 g | |
| Alcohol | Traces | |
| Water | 58.2 g | |
| Salt | 0.47 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 226 µg | 28 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.46 mg | 4 % |
| Vitamin K | 12.3 µg | 16 % |
| Vitamin B1 (thiamine) | Traces | |
| Vitamin B2 (riboflavin) | 0.33 mg | 24 % |
| Niacin | 4.1 mg | 25 % |
| Pantothenic acid | 0.14 mg | 2 % |
| Vitamin B6 | 30 µg | 2 % |
| Biotin | 1.9 µg | 4 % |
| Folate | 9.3 µg | 5 % |
| Vitamin B12 | 1.3 µg | 52 % |
| Vitamin C | Traces | |
| MINERALS | ||
| Sodium | 187 mg | |
| Potassium | 40 mg | 2 % |
| Calcium | 378 mg | 47 % |
| Magnesium | 12.6 mg | 3 % |
| Phosphorus | 282 mg | 40 % |
| Iron | 0.14 mg | 1 % |
| Zinc | 2.7 mg | 27 % |
| Iodine | 15 µg | 10 % |
| Copper | 48 µg | 5 % |
| Manganese | 40 µg | 2 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Milk & dairy
- Quark < 10 % fat in dry matter · 66 kcal
- Whole milk, fresh, 3.5 % fat, pasteurised · 62 kcal
- Milk low-fat, fresh, 1.5 % fat, pasteurised · 44 kcal
- Yogurt mild, min. 3.5 % fat · 67 kcal
- Yogurt low-fat, min. 1.5 % to max. 1.8 % fat · 62 kcal
- Skyr Icelandic style strained yogurt < 10 % fat in dry matter · 64 kcal
- Gouda cheese 48 % fat in dry matter · 379 kcal
- Feta min. 45 % fat in dry matter · 284 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · M032100 · Data: BLS 4.0 (2025)