Gouda cheese 48 % fat in dry matter: calories & nutrition facts
100 g of gouda cheese 48 % fat in dry matter contain 379 kcal (1,570 kJ), 22.5 g protein, 0 g carbohydrates (of which 0 g sugar), 31.6 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 379 kcal
- Protein
- 22.5 g
- Carbs
- 0 g
- Fat
- 31.6 g
- Fiber
- 0 g
- Sugar
- 0 g
- Salt
- 2.2 g
Nutrition for your portion
- Calories
- 379 kcal
- Protein
- 22.5 g
- Carbs
- 0 g
- Sugar
- 0 g
- Fat
- 31.6 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein24 %
- Fat76 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 379 kcal / 1,570 kJ | |
| MACRONUTRIENTS | ||
| Protein | 22.5 g | |
| Fat | 31.6 g | |
| Saturated fatty acids | 22.5 g | |
| Monounsaturated fatty acids | 6.8 g | |
| Polyunsaturated fatty acids | 0.66 g | |
| Omega-3 fatty acids | 0.18 g | |
| Omega-6 fatty acids | 0.48 g | |
| Cholesterol | 50.4 mg | |
| Carbohydrates | 0 g | |
| Sugar | 0 g | |
| Starch | Traces | |
| Lactose | Traces | |
| Fiber | 0 g | |
| Alcohol | Traces | |
| Water | 40.2 g | |
| Salt | 2.2 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 295 µg | 37 % |
| Vitamin D | 0.35 µg | 7 % |
| Vitamin E | 0.84 mg | 7 % |
| Vitamin K | 68.4 µg | 91 % |
| Vitamin B1 (thiamine) | < 0.01 mg | 1 % |
| Vitamin B2 (riboflavin) | 0.2 mg | 14 % |
| Niacin | 5.2 mg | 33 % |
| Pantothenic acid | 0.2 mg | 3 % |
| Vitamin B6 | 66 µg | 5 % |
| Biotin | 2.4 µg | 5 % |
| Folate | 43.6 µg | 22 % |
| Vitamin B12 | 1.8 µg | 71 % |
| Vitamin C | 1.1 mg | 1 % |
| MINERALS | ||
| Sodium | 868 mg | |
| Potassium | 100 mg | 5 % |
| Calcium | 863 mg | 108 % |
| Magnesium | 31.1 mg | 8 % |
| Phosphorus | 558 mg | 80 % |
| Iron | 0.2 mg | 1 % |
| Zinc | 3.6 mg | 36 % |
| Iodine | 11.8 µg | 8 % |
| Copper | 39.8 µg | 4 % |
| Manganese | 28.8 µg | 1 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Milk & dairy
- Quark < 10 % fat in dry matter · 66 kcal
- Whole milk, fresh, 3.5 % fat, pasteurised · 62 kcal
- Milk low-fat, fresh, 1.5 % fat, pasteurised · 44 kcal
- Yogurt mild, min. 3.5 % fat · 67 kcal
- Yogurt low-fat, min. 1.5 % to max. 1.8 % fat · 62 kcal
- Skyr Icelandic style strained yogurt < 10 % fat in dry matter · 64 kcal
- Mozzarella min. 45 % fat in dry matter · 259 kcal
- Feta min. 45 % fat in dry matter · 284 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · M402600 · Data: BLS 4.0 (2025)