Quark < 10 % fat in dry matter: calories & nutrition facts
100 g of quark < 10 % fat in dry matter contain 66 kcal (282 kJ), 11.9 g protein, 3.7 g carbohydrates (of which 3.7 g sugar), 0.18 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 66 kcal
- Protein
- 11.9 g
- Carbs
- 3.7 g
- Fat
- 0.18 g
- Fiber
- 0 g
- Sugar
- 3.7 g
- Salt
- 0.08 g
Nutrition for your portion
- Calories
- 66 kcal
- Protein
- 11.9 g
- Carbs
- 3.7 g
- Sugar
- 3.7 g
- Fat
- 0.18 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein74 %
- Carbs23 %
- Fat3 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 66 kcal / 282 kJ | |
| MACRONUTRIENTS | ||
| Protein | 11.9 g | |
| Fat | 0.18 g | |
| Saturated fatty acids | 0.11 g | |
| Monounsaturated fatty acids | 0.04 g | |
| Polyunsaturated fatty acids | 0.01 g | |
| Omega-3 fatty acids | < 0.01 g | |
| Omega-6 fatty acids | 0.01 g | |
| Cholesterol | 4.1 mg | |
| Carbohydrates | 3.7 g | |
| Sugar | 3.7 g | |
| Starch | Traces | |
| Lactose | 3.3 g | |
| Fiber | 0 g | |
| Alcohol | Traces | |
| Water | 81.6 g | |
| Salt | 0.08 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 2 µg | 0 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.01 mg | 0 % |
| Vitamin K | 16.1 µg | 21 % |
| Vitamin B1 (thiamine) | 0 mg | 0 % |
| Vitamin B2 (riboflavin) | 0.49 mg | 35 % |
| Niacin | 3.2 mg | 20 % |
| Pantothenic acid | 0.52 mg | 9 % |
| Vitamin B6 | 54 µg | 4 % |
| Biotin | 3.1 µg | 6 % |
| Folate | 21.9 µg | 11 % |
| Vitamin B12 | 0.61 µg | 24 % |
| Vitamin C | 4.2 mg | 5 % |
| MINERALS | ||
| Sodium | 33.6 mg | |
| Potassium | 151 mg | 8 % |
| Calcium | 132 mg | 17 % |
| Magnesium | 11.6 mg | 3 % |
| Phosphorus | 237 mg | 34 % |
| Iron | 0.04 mg | 0 % |
| Zinc | 0.56 mg | 6 % |
| Iodine | 17 µg | 11 % |
| Copper | 22 µg | 2 % |
| Manganese | 4.4 µg | 0 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Quark 40 % fat in dry matter · 159 kcal
- Quark 20 % fat in dry matter · 110 kcal
- Quark 50 % fat in dry matter · 178 kcal
- Quark 10 % fat in dry matter · 84 kcal
- Quark preparation < 10 % fat in dry matter, with fruit preparation, sweetened · 99 kcal
- Quark preparation < 10 % fat in dry matter, with fruit preparation, sugar and artificial sweeteners · 65 kcal
- Quark preparation < 10 % fat in dry matter, with vanilla preparation, sweetened · 104 kcal
- Quark preparation min. 10 % fat in dry matter, with herbs · 77 kcal
- Quark preparation min. 20 % fat in dry matter, with fruit preparation, sweetened · 122 kcal
- Quark preparation min. 20 % fat in dry matter, with herbs · 94 kcal
- Quark preparation min. 20 % fat in dry matter, with vanilla preparation, sweetened · 114 kcal
- Quark preparation min. 30 % fat in dry matter, with herbs · 119 kcal
More foods: Milk & dairy
- Whole milk, fresh, 3.5 % fat, pasteurised · 62 kcal
- Milk low-fat, fresh, 1.5 % fat, pasteurised · 44 kcal
- Yogurt mild, min. 3.5 % fat · 67 kcal
- Yogurt low-fat, min. 1.5 % to max. 1.8 % fat · 62 kcal
- Skyr Icelandic style strained yogurt < 10 % fat in dry matter · 64 kcal
- Gouda cheese 48 % fat in dry matter · 379 kcal
- Mozzarella min. 45 % fat in dry matter · 259 kcal
- Feta min. 45 % fat in dry matter · 284 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · M713100 · Data: BLS 4.0 (2025)