Whole milk, fresh, 3.5 % fat, pasteurised: calories & nutrition facts
100 g of whole milk, fresh, 3.5 % fat, pasteurised contain 62 kcal (259 kJ), 3.6 g protein, 4 g carbohydrates (of which 4 g sugar), 3.5 g fat and 0 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 62 kcal
- Protein
- 3.6 g
- Carbs
- 4 g
- Fat
- 3.5 g
- Fiber
- 0 g
- Sugar
- 4 g
- Salt
- 0.09 g
Nutrition for your portion
- Calories
- 62 kcal
- Protein
- 3.6 g
- Carbs
- 4 g
- Sugar
- 4 g
- Fat
- 3.5 g
- Fiber
- 0 g
for 100 g
Energy split
- Protein23 %
- Carbs26 %
- Fat51 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 62 kcal / 259 kJ | |
| MACRONUTRIENTS | ||
| Protein | 3.6 g | |
| Fat | 3.5 g | |
| Saturated fatty acids | 2.2 g | |
| Monounsaturated fatty acids | 0.78 g | |
| Polyunsaturated fatty acids | 0.07 g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.05 g | |
| Cholesterol | 13.9 mg | |
| Carbohydrates | 4 g | |
| Sugar | 4 g | |
| Starch | Traces | |
| Lactose | 3.9 g | |
| Fiber | 0 g | |
| Alcohol | Traces | |
| Water | 87.5 g | |
| Salt | 0.09 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 25 µg | 3 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.1 mg | 1 % |
| Vitamin K | 1.6 µg | 2 % |
| Vitamin B1 (thiamine) | 0.07 mg | 6 % |
| Vitamin B2 (riboflavin) | 0.14 mg | 10 % |
| Niacin | 1.3 mg | 8 % |
| Pantothenic acid | 0.38 mg | 6 % |
| Vitamin B6 | 39 µg | 3 % |
| Biotin | 3.8 µg | 8 % |
| Folate | 4.5 µg | 2 % |
| Vitamin B12 | 0.37 µg | 15 % |
| Vitamin C | 0.96 mg | 1 % |
| MINERALS | ||
| Sodium | 34.9 mg | |
| Potassium | 154 mg | 8 % |
| Calcium | 117 mg | 15 % |
| Magnesium | 11.2 mg | 3 % |
| Phosphorus | 93 mg | 13 % |
| Iron | 0.02 mg | 0 % |
| Zinc | 0.34 mg | 3 % |
| Iodine | 14 µg | 9 % |
| Copper | 6.4 µg | 1 % |
| Manganese | 2.2 µg | 0 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Milk & dairy
- Quark < 10 % fat in dry matter · 66 kcal
- Milk low-fat, fresh, 1.5 % fat, pasteurised · 44 kcal
- Yogurt mild, min. 3.5 % fat · 67 kcal
- Yogurt low-fat, min. 1.5 % to max. 1.8 % fat · 62 kcal
- Skyr Icelandic style strained yogurt < 10 % fat in dry matter · 64 kcal
- Gouda cheese 48 % fat in dry matter · 379 kcal
- Mozzarella min. 45 % fat in dry matter · 259 kcal
- Feta min. 45 % fat in dry matter · 284 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · M111300 · Data: BLS 4.0 (2025)