Poultry, game & offal: calories & nutrition facts

462 foods in Poultry, game & offal, all values per 100 g from BLS 4.0. Popular foods are listed first.

FoodkcalProtein (g)Carbs (g)Fat (g)
Chicken breast fillet, raw10923.301.8
Turkey breast, without skin, raw10524.100.99
Chicken drumstick, with skin, raw15118.608.6
Beef heart, braised without fat19729.208.9
Beef heart, deep-frozen12116.806
Beef heart, deep-frozen, braised without fat19729.208.9
Beef heart, deep-frozen, fried without fat (pan)17624.808.5
Beef heart, fried without fat (pan)17624.808.5
Beef heart, raw12116.806
Beef kidney, raw11116.205.1
Beef liver, deep-frozen13119.25.33.7
Beef liver, deep-frozen, fried without fat (pan)15922.86.64.6
Beef liver, fried without fat (pan)15922.86.64.6
Beef liver, raw13119.25.33.7
Beef lungs, boiled9618.102.6
Beef lungs, raw9818.102.9
Beef spleen, raw10018.502.9
Beef stomach/tripe, boiled9717.403
Beef stomach/tripe, raw8013.502.8
Beef tongue, boiled21118.5015.3
Beef tongue, cooked cured17515.60.512.3
Beef tongue, raw20716015.9
Boiling fowl giblets, boiled20425.2011.5
Boiling fowl giblets, braised without fat24430.9013.4
Boiling fowl giblets, deep-frozen15417.909.2
Boiling fowl giblets, deep-frozen, boiled20425.2011.5
Boiling fowl giblets, deep-frozen, braised without fat24430.9013.4
Boiling fowl giblets, deep-frozen, fried without fat (pan)24027014.6
Boiling fowl giblets, fried without fat (pan)24027014.6
Boiling fowl giblets, raw15417.909.2
Boiling fowl leg, with skin, boiled22622.5015.1
Boiling fowl leg, with skin, deep-frozen25718.5020.3
Boiling fowl leg, with skin, deep-frozen, boiled22622.5015.1
Boiling fowl leg, with skin, raw25718.5020.3
Boiling fowl meat, with skin, boiled24624.5016.4
Boiling fowl meat, with skin, deep-frozen25718.5020.3
Boiling fowl meat, with skin, deep-frozen, boiled24624.5016.4
Boiling fowl meat, with skin, raw25718.5020.3
Chicken breast fillet in its own juice, canned11724.70.291.9
Chicken breast fillet, boiled11626.201.2
Chicken breast fillet, braised without fat13430.101.5
Chicken breast fillet, deep-frozen10923.301.8
Chicken breast fillet, deep-frozen, braised without fat13430.101.5
Chicken breast fillet, deep-frozen, fried without fat (oven)14431.901.9
Chicken breast fillet, deep-frozen, fried without fat (pan)13730.801.6
Chicken breast fillet, deep-frozen, grilled14030.302.1
Chicken breast fillet, fried without fat (oven)14431.901.9
Chicken breast fillet, fried without fat (pan)13730.801.6
Chicken breast fillet, grilled14030.302.1
Chicken breast fillet, marinated, grilled16327.32.14.9
Chicken breast fillet, marinated, raw130211.74.3
Chicken breast, without skin, braised without fat13128.302.1
Chicken breast, without skin, fried without fat (oven)14831.202.6
Chicken breast, without skin, fried without fat (pan)13629.302.2
Chicken breast, without skin, grilled13828.402.7
Chicken breast, without skin, raw10921.802.4
Chicken cream spread30012.91.826.7
Chicken drumstick, with skin, braised without fat14221.106.4
Chicken drumstick, with skin, fried without fat (oven)17424.408.5
Chicken drumstick, with skin, fried without fat (pan)17826.408.1

German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025

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