| Oat flakes | 348 | 13.2 | 53.3 | 6.7 |
| White rice raw | 351 | 7.9 | 77.1 | 0.62 |
| White rice boiled | 117 | 3.3 | 24.8 | 0.35 |
| Quinoa white, raw | 361 | 12.6 | 59.7 | 6.3 |
| Oat drink unsweetened | 29 | 0.74 | 4 | 1 |
| Couscous (durum wheat) raw | 350 | 11.7 | 68.9 | 1.7 |
| Bulgur (durum wheat) raw | 353 | 12.4 | 68 | 2 |
| Millet raw | 352 | 11.8 | 67.6 | 3.1 |
| Buckwheat raw | 339 | 13.1 | 61.9 | 3.1 |
| Spelt whole grain, raw | 337 | 14.3 | 58.8 | 2.5 |
| Wheat flour, Type 405 | 348 | 10.5 | 71.8 | 0.93 |
| Puffed rice waffles unsalted | 371 | 8 | 77.5 | 2.4 |
| Popcorn unsweetened | 338 | 12 | 55.3 | 4.4 |
| Meat substitute containing gluten (seitan) | 199 | 28.4 | 4 | 7.2 |
| Amaranth boiled | 119 | 4.5 | 19.9 | 1.8 |
| Amaranth puffed, unsweetened | 393 | 13.2 | 66.9 | 5.9 |
| Amaranth raw | 377 | 14 | 62.4 | 5.9 |
| Barley coarse meal | 332 | 11.2 | 62.6 | 2.1 |
| Barley coarse meal, boiled | 51 | 1.7 | 9.5 | 0.32 |
| Barley flakes | 332 | 11.2 | 62.6 | 2.1 |
| Barley flakes, boiled | 56 | 1.9 | 10.6 | 0.36 |
| Barley flour | 340 | 11.3 | 62.6 | 2 |
| Barley groats | 316 | 8.5 | 62 | 1.5 |
| Barley groats, boiled | 88 | 2.4 | 17.2 | 0.42 |
| Barley malt extract | 359 | 4.4 | 73.8 | 0 |
| Barley semolina | 340 | 11.3 | 62.6 | 2 |
| Barley whole grain, boiled | 176 | 6 | 33.4 | 1.1 |
| Barley whole grain, raw | 332 | 11.2 | 62.6 | 2.1 |
| Brown millet flour | 337 | 11.1 | 55.8 | 3.7 |
| Brown rice boiled | 128 | 3 | 26.3 | 0.92 |
| Brown rice boiled, fried without fat (pan) | 137 | 3.2 | 28 | 0.98 |
| Brown rice raw | 360 | 8.4 | 73.4 | 2.7 |
| Buckwheat boiled | 115 | 4.4 | 21 | 1 |
| Buckwheat coarse meal | 339 | 13.1 | 61.9 | 3.1 |
| Buckwheat coarse meal, boiled | 43 | 1.7 | 7.8 | 0.39 |
| Buckwheat flour | 350 | 12.5 | 65.1 | 3.1 |
| Buckwheat groats | 322 | 13.1 | 61.2 | 1.6 |
| Buckwheat groats, boiled | 89 | 3.6 | 17 | 0.43 |
| Buckwheat semolina | 350 | 12.5 | 65.1 | 3.1 |
| Buckwheat semolina, boiled | 46 | 1.7 | 8.7 | 0.41 |
| Buckwheat wholemeal flour | 355 | 11.7 | 68.2 | 2.7 |
| Bulgur (durum wheat) boiled | 152 | 5.5 | 29.1 | 0.9 |
| Cereal flakes sweetened | 348 | 9.7 | 70.2 | 1.6 |
| Cereal flakes sweetened, fortified with vitamins and minerals | 348 | 9.7 | 70.2 | 1.6 |
| Cereal flakes sweetened, with chocolate | 376 | 8.1 | 69.3 | 5.8 |
| Cereal flakes sweetened, with chocolate, fortified with vitamins and minerals | 376 | 8.1 | 69.3 | 5.8 |
| Cereal flakes sweetened, with dried fruit | 346 | 8.9 | 70.3 | 1.6 |
| Cereal flakes sweetened, with dried fruit, fortified with vitamins and minerals | 346 | 8.9 | 70.3 | 1.6 |
| Cereal flakes sweetened, with nuts | 370 | 10.8 | 60.9 | 6.9 |
| Cereal flakes sweetened, with nuts, fortified with vitamins and minerals | 370 | 10.8 | 60.9 | 6.9 |
| Cornflakes sweetened | 366 | 6.2 | 79.4 | 1.8 |
| Cornflakes sweetened, fortified with vitamins | 366 | 6.2 | 79.4 | 1.8 |
| Cornflakes sweetened, sugar frosted | 383 | 4.6 | 88.4 | 0.54 |
| Cornflakes sweetened, sugar frosted, with peanuts | 396 | 6.2 | 82.5 | 3.9 |
| Cornflakes sweetened, sugar frosted, with peanuts, fortified with vitamins and minerals | 396 | 6.2 | 82.5 | 3.9 |
| Cornflakes unsweetened | 376 | 7.2 | 83 | 0.84 |
| Couscous (durum wheat) boiled | 156 | 4.9 | 31.1 | 0.68 |
| Crunchy muesli mix with chocolate, sweetened | 421 | 8.9 | 56.8 | 15.1 |
| Crunchy muesli mix with chocolate, sweetened, fortified with vitamins and minerals | 421 | 8.9 | 56.8 | 15.1 |
| Crunchy muesli mix with dried fruit, sweetened | 410 | 7.9 | 59.2 | 14.1 |