Spelt whole grain, raw: calories & nutrition facts
100 g of spelt whole grain, raw contain 337 kcal (1,425 kJ), 14.3 g protein, 58.8 g carbohydrates (of which 1 g sugar), 2.5 g fat and 11.5 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 337 kcal
- Protein
- 14.3 g
- Carbs
- 58.8 g
- Fat
- 2.5 g
- Fiber
- 11.5 g
- Sugar
- 1 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 337 kcal
- Protein
- 14.3 g
- Carbs
- 58.8 g
- Sugar
- 1 g
- Fat
- 2.5 g
- Fiber
- 11.5 g
for 100 g
Energy split
- Protein18 %
- Carbs75 %
- Fat7 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 337 kcal / 1,425 kJ | |
| MACRONUTRIENTS | ||
| Protein | 14.3 g | |
| Fat | 2.5 g | |
| Saturated fatty acids | 0.24 g | |
| Monounsaturated fatty acids | 0.43 g | |
| Polyunsaturated fatty acids | 1 g | |
| Omega-3 fatty acids | 0.06 g | |
| Omega-6 fatty acids | 0.98 g | |
| Cholesterol | 0 mg | |
| Carbohydrates | 58.8 g | |
| Sugar | 1 g | |
| Starch | 57.8 g | |
| Lactose | 0 g | |
| Fiber | 11.5 g | |
| Alcohol | 0 g | |
| Water | 12.8 g | |
| Salt | < 0.01 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 0 µg | 0 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.71 mg | 6 % |
| Vitamin K | 1.6 µg | 2 % |
| Vitamin B1 (thiamine) | 0.46 mg | 42 % |
| Vitamin B2 (riboflavin) | 0.09 mg | 6 % |
| Niacin | 8.2 mg | 51 % |
| Pantothenic acid | 0.6 mg | 10 % |
| Vitamin B6 | 175 µg | 13 % |
| Biotin | 6.4 µg | 13 % |
| Folate | 47.7 µg | 24 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | Traces | |
| MINERALS | ||
| Sodium | 0.7 mg | |
| Potassium | 394 mg | 20 % |
| Calcium | 25.7 mg | 3 % |
| Magnesium | 114 mg | 30 % |
| Phosphorus | 376 mg | 54 % |
| Iron | 3.5 mg | 25 % |
| Zinc | 3 mg | 30 % |
| Iodine | 0.8 µg | 1 % |
| Copper | 419 µg | 42 % |
| Manganese | 2,654 µg | 133 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Spelt flakes · 337 kcal
- Spelt whole grain, boiled · 177 kcal
- Spelt semolina · 342 kcal
- Spelt semolina, boiled · 37 kcal
- Spelt bran · 270 kcal
- Spelt flour, Type 1050 · 348 kcal
- Spelt flour, Type 630 · 352 kcal
- Spelt flour, Type 812 · 352 kcal
- Spelt wholemeal flour · 335 kcal
- Spelt coarse meal · 338 kcal
- Spelt coarse meal, boiled · 51 kcal
Don't feel like logging spelt whole grain, raw by hand?
Just take a photo of your meal – FoodScope recognizes the ingredients and calculates with the same BLS values. Try it right here:
What’s in your meal?
Upload a photo and get an understandable estimate of calories, macros, and visible ingredients in moments.
Drop your meal photo here
For the best result, use a bright photo showing the full plate and portion.
German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C236000 · Data: BLS 4.0 (2025)