Couscous (durum wheat) raw: calories & nutrition facts
100 g of couscous (durum wheat) raw contain 350 kcal (1,483 kJ), 11.7 g protein, 68.9 g carbohydrates (of which 1.1 g sugar), 1.7 g fat and 6.2 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 350 kcal
- Protein
- 11.7 g
- Carbs
- 68.9 g
- Fat
- 1.7 g
- Fiber
- 6.2 g
- Sugar
- 1.1 g
- Salt
- 0.02 g
Nutrition for your portion
- Calories
- 350 kcal
- Protein
- 11.7 g
- Carbs
- 68.9 g
- Sugar
- 1.1 g
- Fat
- 1.7 g
- Fiber
- 6.2 g
for 100 g
Energy split
- Protein14 %
- Carbs82 %
- Fat5 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 350 kcal / 1,483 kJ | |
| MACRONUTRIENTS | ||
| Protein | 11.7 g | |
| Fat | 1.7 g | |
| Saturated fatty acids | 0.24 g | |
| Monounsaturated fatty acids | – | |
| Polyunsaturated fatty acids | 0.73 g | |
| Omega-3 fatty acids | 0.04 g | |
| Omega-6 fatty acids | 0.69 g | |
| Cholesterol | 0 mg | |
| Carbohydrates | 68.9 g | |
| Sugar | 1.1 g | |
| Starch | 67.9 g | |
| Lactose | 0 g | |
| Fiber | 6.2 g | |
| Alcohol | 0 g | |
| Water | 11.1 g | |
| Salt | 0.02 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 0 µg | 0 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.24 mg | 2 % |
| Vitamin K | 0 µg | 0 % |
| Vitamin B1 (thiamine) | 0.27 mg | 25 % |
| Vitamin B2 (riboflavin) | 0.02 mg | 1 % |
| Niacin | 5.7 mg | 36 % |
| Pantothenic acid | 0.38 mg | 6 % |
| Vitamin B6 | 33 µg | 2 % |
| Biotin | 2 µg | 4 % |
| Folate | 33 µg | 17 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | 0 mg | 0 % |
| MINERALS | ||
| Sodium | 6.4 mg | |
| Potassium | 335 mg | 17 % |
| Calcium | 25.8 mg | 3 % |
| Magnesium | 71.2 mg | 19 % |
| Phosphorus | 254 mg | 36 % |
| Iron | 2.6 mg | 18 % |
| Zinc | 2.1 mg | 21 % |
| Iodine | 3.1 µg | 2 % |
| Copper | 406 µg | 41 % |
| Manganese | 1,284 µg | 64 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C119200 · Data: BLS 4.0 (2025)