White rice boiled: calories & nutrition facts
100 g of white rice boiled contain 117 kcal (496 kJ), 3.3 g protein, 24.8 g carbohydrates (of which 0.1 g sugar), 0.35 g fat and 0.61 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 117 kcal
- Protein
- 3.3 g
- Carbs
- 24.8 g
- Fat
- 0.35 g
- Fiber
- 0.61 g
- Sugar
- 0.1 g
- Salt
- 0.02 g
Nutrition for your portion
- Calories
- 117 kcal
- Protein
- 3.3 g
- Carbs
- 24.8 g
- Sugar
- 0.1 g
- Fat
- 0.35 g
- Fiber
- 0.61 g
for 100 g
Energy split
- Protein11 %
- Carbs86 %
- Fat3 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 117 kcal / 496 kJ | |
| MACRONUTRIENTS | ||
| Protein | 3.3 g | |
| Fat | 0.35 g | |
| Saturated fatty acids | 0.04 g | |
| Monounsaturated fatty acids | 0.07 g | |
| Polyunsaturated fatty acids | 0.07 g | |
| Omega-3 fatty acids | < 0.01 g | |
| Omega-6 fatty acids | 0.07 g | |
| Cholesterol | 0 mg | |
| Carbohydrates | 24.8 g | |
| Sugar | 0.1 g | |
| Starch | 24.7 g | |
| Lactose | 0 g | |
| Fiber | 0.61 g | |
| Alcohol | 0 g | |
| Water | 67.5 g | |
| Salt | 0.02 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 0 µg | 0 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.02 mg | 0 % |
| Vitamin K | 0 µg | 0 % |
| Vitamin B1 (thiamine) | 0.03 mg | 3 % |
| Vitamin B2 (riboflavin) | < 0.01 mg | 0 % |
| Niacin | 0.8 mg | 5 % |
| Pantothenic acid | 0.16 mg | 3 % |
| Vitamin B6 | 12 µg | 1 % |
| Biotin | 1 µg | 2 % |
| Folate | 21 µg | 11 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | 0 mg | 0 % |
| MINERALS | ||
| Sodium | 9.8 mg | |
| Potassium | 31.6 mg | 2 % |
| Calcium | 24 mg | 3 % |
| Magnesium | 13.7 mg | 4 % |
| Phosphorus | 40.3 mg | 6 % |
| Iron | 0.14 mg | 1 % |
| Zinc | 0.92 mg | 9 % |
| Iodine | 4.1 µg | 3 % |
| Copper | 94.7 µg | 9 % |
| Manganese | 253 µg | 13 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- White rice raw · 351 kcal
- Puffed rice waffles unsalted · 371 kcal
- Rice puffed, unsweetened · 365 kcal
- Rice semolina · 347 kcal
- Rice grits, boiled · 55 kcal
- Rice bran · 380 kcal
- Rice flour · 347 kcal
- Rice parboiled, boiled · 110 kcal
- Rice parboiled, boiled, fried without fat (pan) · 117 kcal
- Rice parboiled, braised without fat · 101 kcal
- Rice parboiled, raw · 333 kcal
- White rice steamed · 108 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C352032 · Data: BLS 4.0 (2025)