Rice parboiled, boiled, fried without fat (pan): calories & nutrition facts

100 g of rice parboiled, boiled, fried without fat (pan) contain 117 kcal (495 kJ), 2.9 g protein, 25.3 g carbohydrates (of which 0.12 g sugar), 0.34 g fat and 0.5 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Rice parboiled, boiled, fried without fat (pan) · BLS code C359082

PER 100 G
Calories
117 kcal
Protein
2.9 g
Carbs
25.3 g
Fat
0.34 g
Fiber
0.5 g
Sugar
0.12 g
Salt
< 0.01 g

Nutrition for your portion

Calories
117 kcal
Protein
2.9 g
Carbs
25.3 g
Sugar
0.12 g
Fat
0.34 g
Fiber
0.5 g

for 100 g

Energy split

  • Protein10 %
  • Carbs87 %
  • Fat3 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy117 kcal / 495 kJ
MACRONUTRIENTS
Protein2.9 g
Fat0.34 g
Carbohydrates25.3 g
Sugar0.12 g
Fiber0.5 g
Salt< 0.01 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Grains, rice & oats

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C359082 · Data: BLS 4.0 (2025)