Millet raw: calories & nutrition facts
100 g of millet raw contain 352 kcal (1,492 kJ), 11.8 g protein, 67.6 g carbohydrates (of which 0.56 g sugar), 3.1 g fat and 3.3 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 352 kcal
- Protein
- 11.8 g
- Carbs
- 67.6 g
- Fat
- 3.1 g
- Fiber
- 3.3 g
- Sugar
- 0.56 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 352 kcal
- Protein
- 11.8 g
- Carbs
- 67.6 g
- Sugar
- 0.56 g
- Fat
- 3.1 g
- Fiber
- 3.3 g
for 100 g
Energy split
- Protein14 %
- Carbs78 %
- Fat8 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 352 kcal / 1,492 kJ | |
| MACRONUTRIENTS | ||
| Protein | 11.8 g | |
| Fat | 3.1 g | |
| Saturated fatty acids | 0.61 g | |
| Monounsaturated fatty acids | 0.66 g | |
| Polyunsaturated fatty acids | 1.4 g | |
| Omega-3 fatty acids | 0.09 g | |
| Omega-6 fatty acids | 1.3 g | |
| Cholesterol | 0 mg | |
| Carbohydrates | 67.6 g | |
| Sugar | 0.56 g | |
| Starch | 67 g | |
| Lactose | 0 g | |
| Fiber | 3.3 g | |
| Alcohol | 0 g | |
| Water | 12 g | |
| Salt | < 0.01 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 0 µg | 0 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.1 mg | 1 % |
| Vitamin K | 0.12 µg | 0 % |
| Vitamin B1 (thiamine) | 0.42 mg | 38 % |
| Vitamin B2 (riboflavin) | 0.06 mg | 4 % |
| Niacin | 3.1 mg | 19 % |
| Pantothenic acid | 0.32 mg | 5 % |
| Vitamin B6 | 519 µg | 37 % |
| Biotin | 0.7 µg | 1 % |
| Folate | 34 µg | 17 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | Traces | |
| MINERALS | ||
| Sodium | 0.4 mg | |
| Potassium | 170 mg | 8 % |
| Calcium | 8.2 mg | 1 % |
| Magnesium | 94.2 mg | 25 % |
| Phosphorus | 227 mg | 32 % |
| Iron | 2.7 mg | 20 % |
| Zinc | 2.9 mg | 29 % |
| Iodine | 2.5 µg | 2 % |
| Copper | 465 µg | 46 % |
| Manganese | 672 µg | 34 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C332000 · Data: BLS 4.0 (2025)