White rice raw: calories & nutrition facts
100 g of white rice raw contain 351 kcal (1,488 kJ), 7.9 g protein, 77.1 g carbohydrates (of which 0.28 g sugar), 0.62 g fat and 2.5 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 351 kcal
- Protein
- 7.9 g
- Carbs
- 77.1 g
- Fat
- 0.62 g
- Fiber
- 2.5 g
- Sugar
- 0.28 g
- Salt
- 0.04 g
Nutrition for your portion
- Calories
- 351 kcal
- Protein
- 7.9 g
- Carbs
- 77.1 g
- Sugar
- 0.28 g
- Fat
- 0.62 g
- Fiber
- 2.5 g
for 100 g
Energy split
- Protein9 %
- Carbs89 %
- Fat2 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 351 kcal / 1,488 kJ | |
| MACRONUTRIENTS | ||
| Protein | 7.9 g | |
| Fat | 0.62 g | |
| Saturated fatty acids | 0.13 g | |
| Monounsaturated fatty acids | 0.23 g | |
| Polyunsaturated fatty acids | 0.23 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.22 g | |
| Cholesterol | 0 mg | |
| Carbohydrates | 77.1 g | |
| Sugar | 0.28 g | |
| Starch | 76.8 g | |
| Lactose | 0 g | |
| Fiber | 2.5 g | |
| Alcohol | 0 g | |
| Water | 11.9 g | |
| Salt | 0.04 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 0 µg | 0 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.05 mg | 0 % |
| Vitamin K | 0.1 µg | 0 % |
| Vitamin B1 (thiamine) | 0.13 mg | 11 % |
| Vitamin B2 (riboflavin) | < 0.01 mg | 0 % |
| Niacin | 2.8 mg | 18 % |
| Pantothenic acid | 0.63 mg | 11 % |
| Vitamin B6 | 48 µg | 3 % |
| Biotin | 3 µg | 6 % |
| Folate | 11.3 µg | 6 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | Traces | |
| MINERALS | ||
| Sodium | 15.8 mg | |
| Potassium | 107 mg | 5 % |
| Calcium | 5 mg | 1 % |
| Magnesium | 40.5 mg | 11 % |
| Phosphorus | 114 mg | 16 % |
| Iron | 0.29 mg | 2 % |
| Zinc | 3 mg | 30 % |
| Iodine | 6.2 µg | 4 % |
| Copper | 251 µg | 25 % |
| Manganese | 702 µg | 35 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- White rice boiled · 117 kcal
- Puffed rice waffles unsalted · 371 kcal
- Rice puffed, unsweetened · 365 kcal
- Rice semolina · 347 kcal
- Rice grits, boiled · 55 kcal
- Rice bran · 380 kcal
- Rice flour · 347 kcal
- Rice parboiled, boiled · 110 kcal
- Rice parboiled, boiled, fried without fat (pan) · 117 kcal
- Rice parboiled, braised without fat · 101 kcal
- Rice parboiled, raw · 333 kcal
- White rice steamed · 108 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C352000 · Data: BLS 4.0 (2025)