Oat drink unsweetened: calories & nutrition facts
100 g of oat drink unsweetened contain 29 kcal (122 kJ), 0.74 g protein, 4 g carbohydrates (of which 3.8 g sugar), 1 g fat and 0.45 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 29 kcal
- Protein
- 0.74 g
- Carbs
- 4 g
- Fat
- 1 g
- Fiber
- 0.45 g
- Sugar
- 3.8 g
- Salt
- 0.12 g
Nutrition for your portion
- Calories
- 29 kcal
- Protein
- 0.74 g
- Carbs
- 4 g
- Sugar
- 3.8 g
- Fat
- 1 g
- Fiber
- 0.45 g
for 100 g
Energy split
- Protein11 %
- Carbs57 %
- Fat32 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 29 kcal / 122 kJ | |
| MACRONUTRIENTS | ||
| Protein | 0.74 g | |
| Fat | 1 g | |
| Saturated fatty acids | 0.12 g | |
| Monounsaturated fatty acids | 0.39 g | |
| Polyunsaturated fatty acids | 0.42 g | |
| Omega-3 fatty acids | < 0.01 g | |
| Omega-6 fatty acids | 0.42 g | |
| Cholesterol | 0.03 mg | |
| Carbohydrates | 4 g | |
| Sugar | 3.8 g | |
| Starch | 0.18 g | |
| Lactose | 0 g | |
| Fiber | 0.45 g | |
| Alcohol | 0 g | |
| Water | 91.1 g | |
| Salt | 0.12 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 0 µg | 0 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.33 mg | 3 % |
| Vitamin K | 1 µg | 1 % |
| Vitamin B1 (thiamine) | 0.03 mg | 3 % |
| Vitamin B2 (riboflavin) | < 0.01 mg | 1 % |
| Niacin | 0.23 mg | 1 % |
| Pantothenic acid | Traces | |
| Vitamin B6 | Traces | |
| Biotin | Traces | |
| Folate | 0.72 µg | 0 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | Traces | |
| MINERALS | ||
| Sodium | 47.2 mg | |
| Potassium | 30.6 mg | 2 % |
| Calcium | 4.4 mg | 1 % |
| Magnesium | 3.7 mg | 1 % |
| Phosphorus | 20.7 mg | 3 % |
| Iron | 0.05 mg | 0 % |
| Zinc | 0.06 mg | 1 % |
| Iodine | 2.1 µg | 1 % |
| Copper | 21.1 µg | 2 % |
| Manganese | 59.8 µg | 3 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C660000 · Data: BLS 4.0 (2025)