Quinoa white, raw: calories & nutrition facts
100 g of quinoa white, raw contain 361 kcal (1,521 kJ), 12.6 g protein, 59.7 g carbohydrates (of which 1.8 g sugar), 6.3 g fat and 7.6 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 361 kcal
- Protein
- 12.6 g
- Carbs
- 59.7 g
- Fat
- 6.3 g
- Fiber
- 7.6 g
- Sugar
- 1.8 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 361 kcal
- Protein
- 12.6 g
- Carbs
- 59.7 g
- Sugar
- 1.8 g
- Fat
- 6.3 g
- Fiber
- 7.6 g
for 100 g
Energy split
- Protein15 %
- Carbs69 %
- Fat16 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 361 kcal / 1,521 kJ | |
| MACRONUTRIENTS | ||
| Protein | 12.6 g | |
| Fat | 6.3 g | |
| Saturated fatty acids | 0.64 g | |
| Monounsaturated fatty acids | 1.5 g | |
| Polyunsaturated fatty acids | 3 g | |
| Omega-3 fatty acids | 0.33 g | |
| Omega-6 fatty acids | 2.7 g | |
| Cholesterol | 0 mg | |
| Carbohydrates | 59.7 g | |
| Sugar | 1.8 g | |
| Starch | 57.9 g | |
| Lactose | 0 g | |
| Fiber | 7.6 g | |
| Alcohol | 0 g | |
| Water | 11.7 g | |
| Salt | < 0.01 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 0 µg | 0 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 3 mg | 25 % |
| Vitamin K | 0.28 µg | 0 % |
| Vitamin B1 (thiamine) | 0.51 mg | 46 % |
| Vitamin B2 (riboflavin) | 0.13 mg | 9 % |
| Niacin | 3.5 mg | 22 % |
| Pantothenic acid | 0.92 mg | 15 % |
| Vitamin B6 | 139 µg | 10 % |
| Biotin | 3.2 µg | 6 % |
| Folate | 141 µg | 70 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | Traces | |
| MINERALS | ||
| Sodium | 3.5 mg | |
| Potassium | 586 mg | 29 % |
| Calcium | 35.9 mg | 4 % |
| Magnesium | 195 mg | 52 % |
| Phosphorus | 517 mg | 74 % |
| Iron | 3.6 mg | 26 % |
| Zinc | 2.6 mg | 26 % |
| Iodine | 1.6 µg | 1 % |
| Copper | 482 µg | 48 % |
| Manganese | 1,766 µg | 88 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C118000 · Data: BLS 4.0 (2025)