Rice grits, boiled: calories & nutrition facts
100 g of rice grits, boiled contain 55 kcal (233 kJ), 1.1 g protein, 12.2 g carbohydrates (of which 0.04 g sugar), 0.1 g fat and 0.32 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Rice grits, boiled · BLS code C356032
- Calories
- 55 kcal
- Protein
- 1.1 g
- Carbs
- 12.2 g
- Fat
- 0.1 g
- Fiber
- 0.32 g
- Sugar
- 0.04 g
- Salt
- 0 g
Nutrition for your portion
- Calories
- 55 kcal
- Protein
- 1.1 g
- Carbs
- 12.2 g
- Sugar
- 0.04 g
- Fat
- 0.1 g
- Fiber
- 0.32 g
for 100 g
Energy split
- Protein8 %
- Carbs90 %
- Fat2 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 55 kcal / 233 kJ | |
| MACRONUTRIENTS | ||
| Protein | 1.1 g | |
| Fat | 0.1 g | |
| Carbohydrates | 12.2 g | |
| Sugar | 0.04 g | |
| Fiber | 0.32 g | |
| Salt | 0 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Rice (cooked) · 117 kcal
- Rice (uncooked) · 351 kcal
- Rice cakes · 371 kcal
- Rice puffed, unsweetened · 365 kcal
- Rice semolina · 347 kcal
- Rice bran · 380 kcal
- Rice flour · 347 kcal
- Rice parboiled, boiled · 110 kcal
- Rice parboiled, boiled, fried without fat (pan) · 117 kcal
- Rice parboiled, braised without fat · 101 kcal
- Rice parboiled, raw · 333 kcal
- White rice steamed · 108 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C356032 · Data: BLS 4.0 (2025)