Rice bran: calories & nutrition facts
100 g of rice bran contain 380 kcal (1,574 kJ), 14.1 g protein, 17.2 g carbohydrates (of which 1.5 g sugar), 20.8 g fat and 34.1 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Rice bran · BLS code C457000
- Calories
- 380 kcal
- Protein
- 14.1 g
- Carbs
- 17.2 g
- Fat
- 20.8 g
- Fiber
- 34.1 g
- Sugar
- 1.5 g
- Salt
- 0.01 g
Nutrition for your portion
- Calories
- 380 kcal
- Protein
- 14.1 g
- Carbs
- 17.2 g
- Sugar
- 1.5 g
- Fat
- 20.8 g
- Fiber
- 34.1 g
for 100 g
Energy split
- Protein18 %
- Carbs22 %
- Fat60 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 380 kcal / 1,574 kJ | |
| MACRONUTRIENTS | ||
| Protein | 14.1 g | |
| Fat | 20.8 g | |
| Carbohydrates | 17.2 g | |
| Sugar | 1.5 g | |
| Fiber | 34.1 g | |
| Salt | 0.01 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Rice (cooked) · 117 kcal
- Rice (uncooked) · 351 kcal
- Rice cakes · 371 kcal
- Rice puffed, unsweetened · 365 kcal
- Rice semolina · 347 kcal
- Rice grits, boiled · 55 kcal
- Rice flour · 347 kcal
- Rice parboiled, boiled · 110 kcal
- Rice parboiled, boiled, fried without fat (pan) · 117 kcal
- Rice parboiled, braised without fat · 101 kcal
- Rice parboiled, raw · 333 kcal
- White rice steamed · 108 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C457000 · Data: BLS 4.0 (2025)