White rice steamed: calories & nutrition facts
100 g of white rice steamed contain 108 kcal (459 kJ), 2.4 g protein, 23.8 g carbohydrates (of which 0.09 g sugar), 0.18 g fat and 0.8 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: White rice steamed · BLS code C350222
- Calories
- 108 kcal
- Protein
- 2.4 g
- Carbs
- 23.8 g
- Fat
- 0.18 g
- Fiber
- 0.8 g
- Sugar
- 0.09 g
- Salt
- 0.01 g
Nutrition for your portion
- Calories
- 108 kcal
- Protein
- 2.4 g
- Carbs
- 23.8 g
- Sugar
- 0.09 g
- Fat
- 0.18 g
- Fiber
- 0.8 g
for 100 g
Energy split
- Protein9 %
- Carbs89 %
- Fat2 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 108 kcal / 459 kJ | |
| MACRONUTRIENTS | ||
| Protein | 2.4 g | |
| Fat | 0.18 g | |
| Carbohydrates | 23.8 g | |
| Sugar | 0.09 g | |
| Fiber | 0.8 g | |
| Salt | 0.01 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Rice (cooked) · 117 kcal
- Rice (uncooked) · 351 kcal
- Rice cakes · 371 kcal
- Rice puffed, unsweetened · 365 kcal
- Rice semolina · 347 kcal
- Rice grits, boiled · 55 kcal
- Rice bran · 380 kcal
- Rice flour · 347 kcal
- Rice parboiled, boiled · 110 kcal
- Rice parboiled, boiled, fried without fat (pan) · 117 kcal
- Rice parboiled, braised without fat · 101 kcal
- Rice parboiled, raw · 333 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C350222 · Data: BLS 4.0 (2025)