Puffed rice waffles unsalted: calories & nutrition facts
100 g of puffed rice waffles unsalted contain 371 kcal (1,572 kJ), 8 g protein, 77.5 g carbohydrates (of which 0.42 g sugar), 2.4 g fat and 3.6 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 371 kcal
- Protein
- 8 g
- Carbs
- 77.5 g
- Fat
- 2.4 g
- Fiber
- 3.6 g
- Sugar
- 0.42 g
- Salt
- 0.01 g
Nutrition for your portion
- Calories
- 371 kcal
- Protein
- 8 g
- Carbs
- 77.5 g
- Sugar
- 0.42 g
- Fat
- 2.4 g
- Fiber
- 3.6 g
for 100 g
Energy split
- Protein9 %
- Carbs85 %
- Fat6 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 371 kcal / 1,572 kJ | |
| MACRONUTRIENTS | ||
| Protein | 8 g | |
| Fat | 2.4 g | |
| Saturated fatty acids | 0.42 g | |
| Monounsaturated fatty acids | 0.82 g | |
| Polyunsaturated fatty acids | 0.78 g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.76 g | |
| Cholesterol | 0 mg | |
| Carbohydrates | 77.5 g | |
| Sugar | 0.42 g | |
| Starch | 77.1 g | |
| Lactose | 0 g | |
| Fiber | 3.6 g | |
| Alcohol | 0 g | |
| Water | 3.8 g | |
| Salt | 0.01 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 0 µg | 0 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.75 mg | 6 % |
| Vitamin K | 0 µg | 0 % |
| Vitamin B1 (thiamine) | 0.05 mg | 5 % |
| Vitamin B2 (riboflavin) | 0.12 mg | 9 % |
| Niacin | 3.1 mg | 19 % |
| Pantothenic acid | 0.42 mg | 7 % |
| Vitamin B6 | 145 µg | 10 % |
| Biotin | 1.2 µg | 2 % |
| Folate | 14.5 µg | 7 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | Traces | |
| MINERALS | ||
| Sodium | 5 mg | |
| Potassium | 212 mg | 11 % |
| Calcium | 9.4 mg | 1 % |
| Magnesium | 83.6 mg | 22 % |
| Phosphorus | 244 mg | 35 % |
| Iron | 0.73 mg | 5 % |
| Zinc | 1.5 mg | 15 % |
| Iodine | Traces | |
| Copper | 230 µg | 23 % |
| Manganese | 2,210 µg | 111 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C532700 · Data: BLS 4.0 (2025)