Spelt coarse meal, boiled: calories & nutrition facts
100 g of spelt coarse meal, boiled contain 51 kcal (217 kJ), 2.3 g protein, 8.9 g carbohydrates (of which 0.16 g sugar), 0.36 g fat and 1.7 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Spelt coarse meal, boiled · BLS code C235132
- Calories
- 51 kcal
- Protein
- 2.3 g
- Carbs
- 8.9 g
- Fat
- 0.36 g
- Fiber
- 1.7 g
- Sugar
- 0.16 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 51 kcal
- Protein
- 2.3 g
- Carbs
- 8.9 g
- Sugar
- 0.16 g
- Fat
- 0.36 g
- Fiber
- 1.7 g
for 100 g
Energy split
- Protein19 %
- Carbs74 %
- Fat7 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 51 kcal / 217 kJ | |
| MACRONUTRIENTS | ||
| Protein | 2.3 g | |
| Fat | 0.36 g | |
| Carbohydrates | 8.9 g | |
| Sugar | 0.16 g | |
| Fiber | 1.7 g | |
| Salt | < 0.01 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Spelt (whole grain) · 337 kcal
- Spelt flakes · 337 kcal
- Spelt whole grain, boiled · 177 kcal
- Spelt semolina · 342 kcal
- Spelt semolina, boiled · 37 kcal
- Spelt bran · 270 kcal
- Spelt flour, Type 1050 · 348 kcal
- Spelt flour, Type 630 · 352 kcal
- Spelt flour, Type 812 · 352 kcal
- Spelt wholemeal flour · 335 kcal
- Spelt coarse meal · 338 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C235132 · Data: BLS 4.0 (2025)