Spelt flakes: calories & nutrition facts
100 g of spelt flakes contain 337 kcal (1,425 kJ), 14.3 g protein, 58.8 g carbohydrates (of which 1 g sugar), 2.5 g fat and 11.5 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Spelt flakes · BLS code C236100
- Calories
- 337 kcal
- Protein
- 14.3 g
- Carbs
- 58.8 g
- Fat
- 2.5 g
- Fiber
- 11.5 g
- Sugar
- 1 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 337 kcal
- Protein
- 14.3 g
- Carbs
- 58.8 g
- Sugar
- 1 g
- Fat
- 2.5 g
- Fiber
- 11.5 g
for 100 g
Energy split
- Protein18 %
- Carbs75 %
- Fat7 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 337 kcal / 1,425 kJ | |
| MACRONUTRIENTS | ||
| Protein | 14.3 g | |
| Fat | 2.5 g | |
| Carbohydrates | 58.8 g | |
| Sugar | 1 g | |
| Fiber | 11.5 g | |
| Salt | < 0.01 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Spelt (whole grain) · 337 kcal
- Spelt whole grain, boiled · 177 kcal
- Spelt semolina · 342 kcal
- Spelt semolina, boiled · 37 kcal
- Spelt bran · 270 kcal
- Spelt flour, Type 1050 · 348 kcal
- Spelt flour, Type 630 · 352 kcal
- Spelt flour, Type 812 · 352 kcal
- Spelt wholemeal flour · 335 kcal
- Spelt coarse meal · 338 kcal
- Spelt coarse meal, boiled · 51 kcal
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C236100 · Data: BLS 4.0 (2025)