Buckwheat semolina: calories & nutrition facts
100 g of buckwheat semolina contain 350 kcal (1,482 kJ), 12.5 g protein, 65.1 g carbohydrates (of which 1 g sugar), 3.1 g fat and 5.9 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Buckwheat semolina · BLS code C326000
- Calories
- 350 kcal
- Protein
- 12.5 g
- Carbs
- 65.1 g
- Fat
- 3.1 g
- Fiber
- 5.9 g
- Sugar
- 1 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 350 kcal
- Protein
- 12.5 g
- Carbs
- 65.1 g
- Sugar
- 1 g
- Fat
- 3.1 g
- Fiber
- 5.9 g
for 100 g
Energy split
- Protein15 %
- Carbs77 %
- Fat8 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 350 kcal / 1,482 kJ | |
| MACRONUTRIENTS | ||
| Protein | 12.5 g | |
| Fat | 3.1 g | |
| Carbohydrates | 65.1 g | |
| Sugar | 1 g | |
| Fiber | 5.9 g | |
| Salt | < 0.01 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C326000 · Data: BLS 4.0 (2025)