Buckwheat semolina, boiled: calories & nutrition facts

100 g of buckwheat semolina, boiled contain 46 kcal (197 kJ), 1.7 g protein, 8.7 g carbohydrates (of which 0.14 g sugar), 0.41 g fat and 0.78 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Buckwheat semolina, boiled · BLS code C326032

PER 100 G
Calories
46 kcal
Protein
1.7 g
Carbs
8.7 g
Fat
0.41 g
Fiber
0.78 g
Sugar
0.14 g
Salt
0 g

Nutrition for your portion

Calories
46 kcal
Protein
1.7 g
Carbs
8.7 g
Sugar
0.14 g
Fat
0.41 g
Fiber
0.78 g

for 100 g

Energy split

  • Protein15 %
  • Carbs77 %
  • Fat8 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy46 kcal / 197 kJ
MACRONUTRIENTS
Protein1.7 g
Fat0.41 g
Carbohydrates8.7 g
Sugar0.14 g
Fiber0.78 g
Salt0 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Grains, rice & oats

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C326032 · Data: BLS 4.0 (2025)