Buckwheat boiled: calories & nutrition facts
100 g of buckwheat boiled contain 115 kcal (485 kJ), 4.4 g protein, 21 g carbohydrates (of which 0.36 g sugar), 1 g fat and 1.9 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Buckwheat boiled · BLS code C320032
- Calories
- 115 kcal
- Protein
- 4.4 g
- Carbs
- 21 g
- Fat
- 1 g
- Fiber
- 1.9 g
- Sugar
- 0.36 g
- Salt
- < 0.01 g
Nutrition for your portion
- Calories
- 115 kcal
- Protein
- 4.4 g
- Carbs
- 21 g
- Sugar
- 0.36 g
- Fat
- 1 g
- Fiber
- 1.9 g
for 100 g
Energy split
- Protein16 %
- Carbs76 %
- Fat8 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 115 kcal / 485 kJ | |
| MACRONUTRIENTS | ||
| Protein | 4.4 g | |
| Fat | 1 g | |
| Carbohydrates | 21 g | |
| Sugar | 0.36 g | |
| Fiber | 1.9 g | |
| Salt | < 0.01 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C320032 · Data: BLS 4.0 (2025)