Buckwheat wholemeal flour: calories & nutrition facts

100 g of buckwheat wholemeal flour contain 355 kcal (1,503 kJ), 11.7 g protein, 68.2 g carbohydrates (of which 1.1 g sugar), 2.7 g fat and 5.5 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Buckwheat wholemeal flour · BLS code C421000

PER 100 G
Calories
355 kcal
Protein
11.7 g
Carbs
68.2 g
Fat
2.7 g
Fiber
5.5 g
Sugar
1.1 g
Salt
< 0.01 g

Nutrition for your portion

Calories
355 kcal
Protein
11.7 g
Carbs
68.2 g
Sugar
1.1 g
Fat
2.7 g
Fiber
5.5 g

for 100 g

Energy split

  • Protein14 %
  • Carbs79 %
  • Fat7 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy355 kcal / 1,503 kJ
MACRONUTRIENTS
Protein11.7 g
Fat2.7 g
Carbohydrates68.2 g
Sugar1.1 g
Fiber5.5 g
Salt< 0.01 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Grains, rice & oats

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · C421000 · Data: BLS 4.0 (2025)