Fats & oils: calories & nutrition facts

65 foods in Fats & oils, all values per 100 g from BLS 4.0. Popular foods are listed first.

FoodkcalProtein (g)Carbs (g)Fat (g)
Sweet cream butter7470.590.682.5
Olive oil8990099.9
Rapeseed oil/canola oil90000100
Mayonnaise (ready-made product)7501.52.381.2
Almond oil90000100
Beef tallow/fat8970.43099.5
Best quality butter7471.20.5782.2
Butter half fat37740.5739.8
Butter salted7321.20.5680.6
Butter with yogurt61121.666.2
Chicken fat90000100
Cocoa butter90000100
Coconut fat hydrogenated90000100
Coconut oil90000100
Coconut oil deodorized90000100
Cod-liver oil90000100
Corn oil90000100
Cultured butter7471.20.5782.2
Duck fat90000100
Garlic butter/herb butter5874.5262
Goose lard/fat90000100
Grapeseed oil90000100
Hazelnut oil8990099.9
Hemp oil90000100
Linseed oil90000100
Margarine for baking7170079.7
Margarine for making puff pastry7180079.8
Margarine full-fat, fortified with vitamins7180.110.1679.6
Margarine half-fat, fortified with vitamins3710.263.139.7
Margarine made from rapeseed oil/canola oil, fortified with vitamins7250.04080.5
Margarine made from sunflower oil, fortified with vitamin D7200.17079.9
Margarine three-quarter fat, fortified with vitamins5410.06060.1
Mixed fat spread (mainly vegetable fat) salted, fortified with vitamins4960.391.254.3
Mixed fat spread (mainly vegetable fat) unsalted, fortified with vitamins4990.391.254.7
Mixed fat spread, mainly milk fat, salted6400.580.6470.5
Mixed fat spread, mainly milk fat, unsalted6470.590.6571.3
Mutton tallow/fat7473.9081.3
Palm fat hydrogenated90000100
Palm fat/palm oil, refined90000100
Palm kernel fat/palm kernel oil90000100
Peanut oil8990099.9
Plant-based cheese alternative, vegetable fat based, vegan2930.1621.223
Plant-based cheese alternative, vegetable fat based, vegan, fortified with vitamin B12 and calcium2930.1621.223
Plant-based lard substitute, vegetable fat based, vegan81716.487.1
Poppy seed oil90000100
Pork lard90000100
Pumpkin seed oil90000100
Remoulade (ready-made product)5670.8560
Rendered butter8970.25099.5
Safflower oil90000100
Salad cream (ready-made product)3001.411.927
Salad mayonnaise (ready-made product)4900.47.350.8
Sesame oil90000100
Shea butter90000100
Soya oil90000100
Sunflower oil90000100
Tahini made from sesame seeds595180.756
Vegetable deep-frying fat90000100
Vegetable deep-frying oil90000100
Vegetable fat cooking liquid6620073.5

German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025

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