Fats & oils: calories & nutrition facts
65 foods in Fats & oils, all values per 100 g from BLS 4.0. Popular foods are listed first.
| Food | kcal | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| Vegetable fat spread with < 39 % fat, fortified with vitamins | 286 | 0.75 | 2.7 | 30.2 |
| Vegetable fat spread with > 41 % and < 60 % fat, fortified with vitamins | 405 | 0.03 | 0 | 44.9 |
| Vegetable fat spread with > 62 % and < 80 % fat, fortified with vitamins | 628 | 0.12 | 0.35 | 69.6 |
| Walnut oil | 899 | 0 | 0 | 99.9 |
| Wheat germ oil | 900 | 0 | 0 | 100 |
German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025