Bread & rolls: calories & nutrition facts

186 foods in Bread & rolls, all values per 100 g from BLS 4.0. Popular foods are listed first.

FoodkcalProtein (g)Carbs (g)Fat (g)
Wholemeal bread2107.2381
Wheat-rye bread (> 50 % and < 90 % wheat)2078.637.31.5
Wheat roll28010.1541.8
Baguette gluten-free2243.2453.1
Bread crumbs36411.667.54
Bread crumbs gluten-free3766.5783.8
Buckwheat bread gluten-free2088.928.65.1
Chestnut bread gluten-free2171.6453
Coarse wholemeal rye bread193632.51.8
Crackerbread gluten-free351873.61.6
Crispbread gluten-free, lactose-free3828.8716.1
Lye pastry (pretzels) with cheese2799.2513.4
Lye pastry (pretzels) with cheese and bacon2769.3503.4
Lye pastry (pretzels) with pumpkin seeds2779.1503.6
Lye pastry (pretzels) with sesame seeds2768.9503.6
Lye pastry (pretzels) with sunflower seeds2769503.6
Millet bread gluten-free2297.437.24.7
Mixed wheat toast2467.6452.8
Mixed wheat toast toasted2979.3543.4
Multigrain bread2487.9423.6
Multigrain crackerbread, fortified with vitamins and trace elements35310.766.42.3
Multigrain roll3029.8505.4
Multigrain toast2829.6465.6
Multigrain toast toasted34311.7566.8
Multigrain wholemeal crispbread33910.6602.4
Multigrain wholemeal crispbread with oilseeds41515.84317.1
Oat bread2126.6391.6
Oat roll30210.5524.5
Pretzel (visible salt removed)2839.2504.1
Pretzel salted2829.1504.1
Protein bread22623.4118.2
Protein roll32833.91611.9
Pumpernickel1764.831.11.5
Raisin bread gluten-free2783.4515.9
Roll gluten-free3034.4614.2
Rye bread2206431.2
Rye bread with buttermilk2095.9400.82
Rye bread with nuts2306.1384
Rye bread with oilseeds2236.6382.9
Rye bread with pumpkin seeds2257383
Rye bread with quark2106.4400.78
Rye bread with sunflower seeds2236.6383
Rye crackerbread3549.566.42.8
Rye crispbread3349.4621.3
Rye roll2738.3492.9
Rye roll with bacon2708.5482.9
Rye roll with caraway seeds and salt2688.2482.8
Rye roll with oilseeds2819.1455.2
Rye roll with poppy seeds2758.5483.4
Rye roll with pumpkin seeds2829.6455.2
Rye roll with sesame seeds2758.4483.6
Rye roll with sunflower seeds2819.1455.3
Rye-wheat bread (> 50 % and < 90 % rye)2187.4420.97
Rye-wheat bread (> 50 % and < 90 % rye) with buttermilk2216.9430.81
Rye-wheat bread (> 50 % and < 90 % rye) with caraway seeds2196.5430.75
Rye-wheat bread (> 50 % and < 90 % rye) with nuts2437414.1
Rye-wheat bread (> 50 % and < 90 % rye) with oilseeds2367.5413
Rye-wheat bread (> 50 % and < 90 % rye) with onions2166.2411.6
Rye-wheat bread (> 50 % and < 90 % rye) with pumpkin seeds2388413.1
Rye-wheat bread (> 50 % and < 90 % rye) with quark2237.3430.76

German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025

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