Mixed wheat toast toasted: calories & nutrition facts

100 g of mixed wheat toast toasted contain 297 kcal (1,255 kJ), 9.3 g protein, 54 g carbohydrates (of which 1.7 g sugar), 3.4 g fat and 6.3 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Mixed wheat toast toasted · BLS code B254072

PER 100 G
Calories
297 kcal
Protein
9.3 g
Carbs
54 g
Fat
3.4 g
Fiber
6.3 g
Sugar
1.7 g
Salt
1.5 g

Nutrition for your portion

Calories
297 kcal
Protein
9.3 g
Carbs
54 g
Sugar
1.7 g
Fat
3.4 g
Fiber
6.3 g

for 100 g

Energy split

  • Protein13 %
  • Carbs76 %
  • Fat11 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy297 kcal / 1,255 kJ
MACRONUTRIENTS
Protein9.3 g
Fat3.4 g
Carbohydrates54 g
Sugar1.7 g
Fiber6.3 g
Salt1.5 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Bread & rolls

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · B254072 · Data: BLS 4.0 (2025)