Wheat-rye bread (> 50 % and < 90 % wheat): calories & nutrition facts
100 g of wheat-rye bread (> 50 % and < 90 % wheat) contain 207 kcal (874 kJ), 8.6 g protein, 37.3 g carbohydrates (of which 0.84 g sugar), 1.5 g fat and 4.6 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 207 kcal
- Protein
- 8.6 g
- Carbs
- 37.3 g
- Fat
- 1.5 g
- Fiber
- 4.6 g
- Sugar
- 0.84 g
- Salt
- 1.3 g
Nutrition for your portion
- Calories
- 207 kcal
- Protein
- 8.6 g
- Carbs
- 37.3 g
- Sugar
- 0.84 g
- Fat
- 1.5 g
- Fiber
- 4.6 g
for 100 g
Energy split
- Protein17 %
- Carbs76 %
- Fat7 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 207 kcal / 874 kJ | |
| MACRONUTRIENTS | ||
| Protein | 8.6 g | |
| Fat | 1.5 g | |
| Saturated fatty acids | 0.1 g | |
| Monounsaturated fatty acids | 0.1 g | |
| Polyunsaturated fatty acids | 0.38 g | |
| Omega-3 fatty acids | 0.03 g | |
| Omega-6 fatty acids | 0.35 g | |
| Cholesterol | 0 mg | |
| Carbohydrates | 37.3 g | |
| Sugar | 0.84 g | |
| Starch | 36.5 g | |
| Lactose | 0 g | |
| Fiber | 4.6 g | |
| Alcohol | 0 g | |
| Water | 38.3 g | |
| Salt | 1.3 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 0 µg | 0 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.38 mg | 3 % |
| Vitamin K | 0.58 µg | 1 % |
| Vitamin B1 (thiamine) | 0.21 mg | 19 % |
| Vitamin B2 (riboflavin) | 0.04 mg | 3 % |
| Niacin | 2.2 mg | 14 % |
| Pantothenic acid | 0.25 mg | 4 % |
| Vitamin B6 | 81.5 µg | 6 % |
| Biotin | 3 µg | 6 % |
| Folate | 27 µg | 14 % |
| Vitamin B12 | 0 µg | 0 % |
| Vitamin C | 0 mg | 0 % |
| MINERALS | ||
| Sodium | 511 mg | |
| Potassium | 125 mg | 6 % |
| Calcium | 21.1 mg | 3 % |
| Magnesium | 31.5 mg | 8 % |
| Phosphorus | 112 mg | 16 % |
| Iron | 1.4 mg | 10 % |
| Zinc | 1.2 mg | 12 % |
| Iodine | 2 µg | 1 % |
| Copper | 153 µg | 15 % |
| Manganese | 1,086 µg | 54 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Wheat-rye bread (> 50 % and < 90 % wheat) with buttermilk · 222 kcal
- Wheat-rye bread (> 50 % and < 90 % wheat) with caraway seeds · 220 kcal
- Wheat-rye bread (> 50 % and < 90 % wheat) with pumpkin seeds · 238 kcal
- Wheat-rye bread (> 50 % and < 90 % wheat) with nuts · 243 kcal
- Wheat-rye bread (> 50 % and < 90 % wheat) with oilseeds · 236 kcal
- Wheat-rye bread (> 50 % and < 90 % wheat) with quark · 224 kcal
- Wheat-rye bread (> 50 % and < 90 % wheat) with sunflower seeds · 237 kcal
- Wheat-rye bread (> 50 % and < 90 % wheat) with onions · 214 kcal
More foods: Bread & rolls
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · B251000 · Data: BLS 4.0 (2025)