Wheat-rye bread (> 50 % and < 90 % wheat) with sunflower seeds: calories & nutrition facts
100 g of wheat-rye bread (> 50 % and < 90 % wheat) with sunflower seeds contain 237 kcal (999 kJ), 8 g protein, 41 g carbohydrates (of which 0.71 g sugar), 3.1 g fat and 6.4 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Wheat-rye bread (> 50 % and < 90 % wheat) with sunflower seeds · BLS code B256500
- Calories
- 237 kcal
- Protein
- 8 g
- Carbs
- 41 g
- Fat
- 3.1 g
- Fiber
- 6.4 g
- Sugar
- 0.71 g
- Salt
- 1.1 g
Nutrition for your portion
- Calories
- 237 kcal
- Protein
- 8 g
- Carbs
- 41 g
- Sugar
- 0.71 g
- Fat
- 3.1 g
- Fiber
- 6.4 g
for 100 g
Energy split
- Protein14 %
- Carbs73 %
- Fat13 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 237 kcal / 999 kJ | |
| MACRONUTRIENTS | ||
| Protein | 8 g | |
| Fat | 3.1 g | |
| Carbohydrates | 41 g | |
| Sugar | 0.71 g | |
| Fiber | 6.4 g | |
| Salt | 1.1 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Mixed wheat-rye bread · 207 kcal
- Wheat-rye bread (> 50 % and < 90 % wheat) with buttermilk · 222 kcal
- Wheat-rye bread (> 50 % and < 90 % wheat) with caraway seeds · 220 kcal
- Wheat-rye bread (> 50 % and < 90 % wheat) with pumpkin seeds · 238 kcal
- Wheat-rye bread (> 50 % and < 90 % wheat) with nuts · 243 kcal
- Wheat-rye bread (> 50 % and < 90 % wheat) with oilseeds · 236 kcal
- Wheat-rye bread (> 50 % and < 90 % wheat) with quark · 224 kcal
- Wheat-rye bread (> 50 % and < 90 % wheat) with onions · 214 kcal
More foods: Bread & rolls
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · B256500 · Data: BLS 4.0 (2025)