Wheat roll: calories & nutrition facts
100 g of wheat roll contain 280 kcal (1,185 kJ), 10.1 g protein, 54 g carbohydrates (of which 3.1 g sugar), 1.8 g fat and 3.6 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut.
- Calories
- 280 kcal
- Protein
- 10.1 g
- Carbs
- 54 g
- Fat
- 1.8 g
- Fiber
- 3.6 g
- Sugar
- 3.1 g
- Salt
- 1.8 g
Nutrition for your portion
- Calories
- 280 kcal
- Protein
- 10.1 g
- Carbs
- 54 g
- Sugar
- 3.1 g
- Fat
- 1.8 g
- Fiber
- 3.6 g
for 100 g
Energy split
- Protein15 %
- Carbs79 %
- Fat6 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 280 kcal / 1,185 kJ | |
| MACRONUTRIENTS | ||
| Protein | 10.1 g | |
| Fat | 1.8 g | |
| Saturated fatty acids | 0.39 g | |
| Monounsaturated fatty acids | 0.61 g | |
| Polyunsaturated fatty acids | 0.76 g | |
| Omega-3 fatty acids | 0.1 g | |
| Omega-6 fatty acids | 0.66 g | |
| Cholesterol | Traces | |
| Carbohydrates | 54 g | |
| Sugar | 3.1 g | |
| Starch | 50.9 g | |
| Lactose | Traces | |
| Fiber | 3.6 g | |
| Alcohol | Traces | |
| Water | 26.5 g | |
| Salt | 1.8 g | |
| VITAMINS | ||
| Vitamin A (retinol equivalent) | 0 µg | 0 % |
| Vitamin D | 0 µg | 0 % |
| Vitamin E | 0.54 mg | 5 % |
| Vitamin K | 2.1 µg | 3 % |
| Vitamin B1 (thiamine) | 0.16 mg | 15 % |
| Vitamin B2 (riboflavin) | 0.08 mg | 6 % |
| Niacin | 3.3 mg | 20 % |
| Pantothenic acid | – | |
| Vitamin B6 | 90 µg | 6 % |
| Biotin | – | |
| Folate | 44.4 µg | 22 % |
| Vitamin B12 | Traces | |
| Vitamin C | Traces | |
| MINERALS | ||
| Sodium | 731 mg | |
| Potassium | 163 mg | 8 % |
| Calcium | 48.5 mg | 6 % |
| Magnesium | 22.2 mg | 6 % |
| Phosphorus | 139 mg | 20 % |
| Iron | 0.97 mg | 7 % |
| Zinc | 0.8 mg | 8 % |
| Iodine | 10 µg | 7 % |
| Copper | 130 µg | 13 % |
| Manganese | 630 µg | 32 % |
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Wheat roll with caraway seeds and salt · 291 kcal
- Wheat roll with pumpkin seeds · 307 kcal
- Wheat roll with poppy seeds · 298 kcal
- Wheat roll with oilseeds · 300 kcal
- Wheat roll with quark · 298 kcal
- Wheat roll with bacon · 296 kcal
- Wheat roll with sesame seeds · 299 kcal
- Wheat roll with sunflower seeds · 298 kcal
- Wheat roll with onions · 299 kcal
More foods: Bread & rolls
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · B511000 · Data: BLS 4.0 (2025)