Wheat roll with sunflower seeds: calories & nutrition facts
100 g of wheat roll with sunflower seeds contain 298 kcal (1,261 kJ), 9.6 g protein, 55 g carbohydrates (of which 1.9 g sugar), 3.4 g fat and 4.2 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Wheat roll with sunflower seeds · BLS code B516500
- Calories
- 298 kcal
- Protein
- 9.6 g
- Carbs
- 55 g
- Fat
- 3.4 g
- Fiber
- 4.2 g
- Sugar
- 1.9 g
- Salt
- 1.4 g
Nutrition for your portion
- Calories
- 298 kcal
- Protein
- 9.6 g
- Carbs
- 55 g
- Sugar
- 1.9 g
- Fat
- 3.4 g
- Fiber
- 4.2 g
for 100 g
Energy split
- Protein13 %
- Carbs76 %
- Fat11 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 298 kcal / 1,261 kJ | |
| MACRONUTRIENTS | ||
| Protein | 9.6 g | |
| Fat | 3.4 g | |
| Carbohydrates | 55 g | |
| Sugar | 1.9 g | |
| Fiber | 4.2 g | |
| Salt | 1.4 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Bread roll · 280 kcal
- Wheat roll with caraway seeds and salt · 291 kcal
- Wheat roll with pumpkin seeds · 307 kcal
- Wheat roll with poppy seeds · 298 kcal
- Wheat roll with oilseeds · 300 kcal
- Wheat roll with quark · 298 kcal
- Wheat roll with bacon · 296 kcal
- Wheat roll with sesame seeds · 299 kcal
- Wheat roll with onions · 299 kcal
More foods: Bread & rolls
Don't feel like logging wheat roll with sunflower seeds by hand?
Just take a photo of your meal – FoodScope recognizes the ingredients and calculates with the same BLS values. Try it right here:
What’s in your meal?
Upload a photo and get an understandable estimate of calories, macros, and visible ingredients in moments.
Drop your meal photo here
For the best result, use a bright photo showing the full plate and portion.
German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · B516500 · Data: BLS 4.0 (2025)