Wheat roll with onions: calories & nutrition facts
100 g of wheat roll with onions contain 299 kcal (1,264 kJ), 9.4 g protein, 56 g carbohydrates (of which 2.2 g sugar), 3.1 g fat and 4.3 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Wheat roll with onions · BLS code B515500
- Calories
- 299 kcal
- Protein
- 9.4 g
- Carbs
- 56 g
- Fat
- 3.1 g
- Fiber
- 4.3 g
- Sugar
- 2.2 g
- Salt
- 1.4 g
Nutrition for your portion
- Calories
- 299 kcal
- Protein
- 9.4 g
- Carbs
- 56 g
- Sugar
- 2.2 g
- Fat
- 3.1 g
- Fiber
- 4.3 g
for 100 g
Energy split
- Protein13 %
- Carbs77 %
- Fat10 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 299 kcal / 1,264 kJ | |
| MACRONUTRIENTS | ||
| Protein | 9.4 g | |
| Fat | 3.1 g | |
| Carbohydrates | 56 g | |
| Sugar | 2.2 g | |
| Fiber | 4.3 g | |
| Salt | 1.4 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Bread roll · 280 kcal
- Wheat roll with caraway seeds and salt · 291 kcal
- Wheat roll with pumpkin seeds · 307 kcal
- Wheat roll with poppy seeds · 298 kcal
- Wheat roll with oilseeds · 300 kcal
- Wheat roll with quark · 298 kcal
- Wheat roll with bacon · 296 kcal
- Wheat roll with sesame seeds · 299 kcal
- Wheat roll with sunflower seeds · 298 kcal
More foods: Bread & rolls
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · B515500 · Data: BLS 4.0 (2025)