Wheat-rye bread (> 50 % and < 90 % wheat) with onions: calories & nutrition facts
100 g of wheat-rye bread (> 50 % and < 90 % wheat) with onions contain 214 kcal (902 kJ), 6.7 g protein, 40 g carbohydrates (of which 1.2 g sugar), 1.6 g fat and 6.1 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Wheat-rye bread (> 50 % and < 90 % wheat) with onions · BLS code B255500
- Calories
- 214 kcal
- Protein
- 6.7 g
- Carbs
- 40 g
- Fat
- 1.6 g
- Fiber
- 6.1 g
- Sugar
- 1.2 g
- Salt
- 1.1 g
Nutrition for your portion
- Calories
- 214 kcal
- Protein
- 6.7 g
- Carbs
- 40 g
- Sugar
- 1.2 g
- Fat
- 1.6 g
- Fiber
- 6.1 g
for 100 g
Energy split
- Protein13 %
- Carbs80 %
- Fat7 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 214 kcal / 902 kJ | |
| MACRONUTRIENTS | ||
| Protein | 6.7 g | |
| Fat | 1.6 g | |
| Carbohydrates | 40 g | |
| Sugar | 1.2 g | |
| Fiber | 6.1 g | |
| Salt | 1.1 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Mixed wheat-rye bread · 207 kcal
- Wheat-rye bread (> 50 % and < 90 % wheat) with buttermilk · 222 kcal
- Wheat-rye bread (> 50 % and < 90 % wheat) with caraway seeds · 220 kcal
- Wheat-rye bread (> 50 % and < 90 % wheat) with pumpkin seeds · 238 kcal
- Wheat-rye bread (> 50 % and < 90 % wheat) with nuts · 243 kcal
- Wheat-rye bread (> 50 % and < 90 % wheat) with oilseeds · 236 kcal
- Wheat-rye bread (> 50 % and < 90 % wheat) with quark · 224 kcal
- Wheat-rye bread (> 50 % and < 90 % wheat) with sunflower seeds · 237 kcal
More foods: Bread & rolls
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · B255500 · Data: BLS 4.0 (2025)