Pretzel salted: calories & nutrition facts
100 g of pretzel salted contain 282 kcal (1,191 kJ), 9.1 g protein, 50 g carbohydrates (of which 1.4 g sugar), 4.1 g fat and 3.7 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Pretzel salted · BLS code B723000
- Calories
- 282 kcal
- Protein
- 9.1 g
- Carbs
- 50 g
- Fat
- 4.1 g
- Fiber
- 3.7 g
- Sugar
- 1.4 g
- Salt
- 2.8 g
Nutrition for your portion
- Calories
- 282 kcal
- Protein
- 9.1 g
- Carbs
- 50 g
- Sugar
- 1.4 g
- Fat
- 4.1 g
- Fiber
- 3.7 g
for 100 g
Energy split
- Protein13 %
- Carbs73 %
- Fat14 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 282 kcal / 1,191 kJ | |
| MACRONUTRIENTS | ||
| Protein | 9.1 g | |
| Fat | 4.1 g | |
| Carbohydrates | 50 g | |
| Sugar | 1.4 g | |
| Fiber | 3.7 g | |
| Salt | 2.8 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Bread & rolls
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · B723000 · Data: BLS 4.0 (2025)