Protein roll: calories & nutrition facts
100 g of protein roll contain 328 kcal (1,373 kJ), 33.9 g protein, 16 g carbohydrates (of which 5.7 g sugar), 11.9 g fat and 9.4 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Protein roll · BLS code B881200
- Calories
- 328 kcal
- Protein
- 33.9 g
- Carbs
- 16 g
- Fat
- 11.9 g
- Fiber
- 9.4 g
- Sugar
- 5.7 g
- Salt
- 1.4 g
Nutrition for your portion
- Calories
- 328 kcal
- Protein
- 33.9 g
- Carbs
- 16 g
- Sugar
- 5.7 g
- Fat
- 11.9 g
- Fiber
- 9.4 g
for 100 g
Energy split
- Protein44 %
- Carbs21 %
- Fat35 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 328 kcal / 1,373 kJ | |
| MACRONUTRIENTS | ||
| Protein | 33.9 g | |
| Fat | 11.9 g | |
| Carbohydrates | 16 g | |
| Sugar | 5.7 g | |
| Fiber | 9.4 g | |
| Salt | 1.4 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
More foods: Bread & rolls
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · B881200 · Data: BLS 4.0 (2025)