Rye-wheat bread (> 50 % and < 90 % rye) with quark: calories & nutrition facts
100 g of rye-wheat bread (> 50 % and < 90 % rye) with quark contain 223 kcal (942 kJ), 7.3 g protein, 43 g carbohydrates (of which 0.94 g sugar), 0.76 g fat and 7.2 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Rye-wheat bread (> 50 % and < 90 % rye) with quark · BLS code B277700
- Calories
- 223 kcal
- Protein
- 7.3 g
- Carbs
- 43 g
- Fat
- 0.76 g
- Fiber
- 7.2 g
- Sugar
- 0.94 g
- Salt
- 1.2 g
Nutrition for your portion
- Calories
- 223 kcal
- Protein
- 7.3 g
- Carbs
- 43 g
- Sugar
- 0.94 g
- Fat
- 0.76 g
- Fiber
- 7.2 g
for 100 g
Energy split
- Protein14 %
- Carbs83 %
- Fat3 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 223 kcal / 942 kJ | |
| MACRONUTRIENTS | ||
| Protein | 7.3 g | |
| Fat | 0.76 g | |
| Carbohydrates | 43 g | |
| Sugar | 0.94 g | |
| Fiber | 7.2 g | |
| Salt | 1.2 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Rye-wheat bread (> 50 % and < 90 % rye) · 218 kcal
- Rye-wheat bread (> 50 % and < 90 % rye) with buttermilk · 221 kcal
- Rye-wheat bread (> 50 % and < 90 % rye) with caraway seeds · 219 kcal
- Rye-wheat bread (> 50 % and < 90 % rye) with pumpkin seeds · 238 kcal
- Rye-wheat bread (> 50 % and < 90 % rye) with nuts · 243 kcal
- Rye-wheat bread (> 50 % and < 90 % rye) with oilseeds · 236 kcal
- Rye-wheat bread (> 50 % and < 90 % rye) with sunflower seeds · 236 kcal
- Rye-wheat bread (> 50 % and < 90 % rye) with onions · 216 kcal
More foods: Bread & rolls
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · B277700 · Data: BLS 4.0 (2025)