Multigrain toast toasted: calories & nutrition facts

100 g of multigrain toast toasted contain 343 kcal (1,448 kJ), 11.7 g protein, 56 g carbohydrates (of which 2 g sugar), 6.8 g fat and 5.6 g fiber.

Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Multigrain toast toasted · BLS code B314272

PER 100 G
Calories
343 kcal
Protein
11.7 g
Carbs
56 g
Fat
6.8 g
Fiber
5.6 g
Sugar
2 g
Salt
1.3 g

Nutrition for your portion

Calories
343 kcal
Protein
11.7 g
Carbs
56 g
Sugar
2 g
Fat
6.8 g
Fiber
5.6 g

for 100 g

Energy split

  • Protein14 %
  • Carbs67 %
  • Fat19 %
How much of it fits your daily target? Calculate your calorie needs →

All nutrition facts per 100 g

NutrientAmount% NRV
Energy343 kcal / 1,448 kJ
MACRONUTRIENTS
Protein11.7 g
Fat6.8 g
Carbohydrates56 g
Sugar2 g
Fiber5.6 g
Salt1.3 g

Vitamins and minerals for this food will be added soon.

% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.

Variants & preparations

More foods: Bread & rolls

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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · B314272 · Data: BLS 4.0 (2025)