Multigrain toast: calories & nutrition facts
100 g of multigrain toast contain 282 kcal (1,189 kJ), 9.6 g protein, 46 g carbohydrates (of which 1.7 g sugar), 5.6 g fat and 4.6 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Multigrain toast · BLS code B314200
- Calories
- 282 kcal
- Protein
- 9.6 g
- Carbs
- 46 g
- Fat
- 5.6 g
- Fiber
- 4.6 g
- Sugar
- 1.7 g
- Salt
- 1.1 g
Nutrition for your portion
- Calories
- 282 kcal
- Protein
- 9.6 g
- Carbs
- 46 g
- Sugar
- 1.7 g
- Fat
- 5.6 g
- Fiber
- 4.6 g
for 100 g
Energy split
- Protein14 %
- Carbs67 %
- Fat18 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 282 kcal / 1,189 kJ | |
| MACRONUTRIENTS | ||
| Protein | 9.6 g | |
| Fat | 5.6 g | |
| Carbohydrates | 46 g | |
| Sugar | 1.7 g | |
| Fiber | 4.6 g | |
| Salt | 1.1 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Bread & rolls
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · B314200 · Data: BLS 4.0 (2025)