Bread & rolls: calories & nutrition facts

186 foods in Bread & rolls, all values per 100 g from BLS 4.0. Popular foods are listed first.

FoodkcalProtein (g)Carbs (g)Fat (g)
Rye-wheat bread (> 50 % and < 90 % rye) with sunflower seeds2367.5413.1
Sourdough bread gluten-free1805.234.41.6
Sourdough bread with oilseeds, gluten-free2297.930.67.3
Sourdough bread with pumpkin seeds, gluten-free2349.130.67.4
Sourdough bread with sunflower seeds, gluten-free2317.930.97.6
Spelt bread2218.4382.4
Spelt bread with nuts2538.7415
Spelt bread with oilseeds2469.1414
Spelt bread with pumpkin seeds2489.6414
Spelt bread with sunflower seeds2479.1414.1
Spelt crackerbread39513.369.35.7
Spelt roll28710.8493.6
Spelt roll with nuts31210.7506.5
Spelt roll with oilseeds30411.3505.3
Spelt roll with pumpkin seeds30611.7505.4
Spelt roll with sunflower seeds30411.2505.4
Toast gluten-free2211.6444
Toast gluten-free, toasted2712544.9
Wheat baguette2538.3501.3
Wheat baguette roll2899.6571.5
Wheat baguette with nuts2778.7484.8
Wheat crackerbread38113.271.23.4
Wheat crackerbread (made with butter)39811.971.85.8
Wheat crispbread with sesame seeds40514.5629.4
Wheat flatbread2488.2472.3
Wheat flour tortilla2968.946.67.9
Wheat roll with bacon2969.6562.8
Wheat roll with caraway seeds and salt2919.3552.7
Wheat roll with oilseeds3009.8544
Wheat roll with onions2999.4563.1
Wheat roll with poppy seeds2989.6553.3
Wheat roll with pumpkin seeds30710.7525.2
Wheat roll with quark29810.2562.7
Wheat roll with sesame seeds2999.6553.4
Wheat roll with sunflower seeds2989.6553.4
Wheat toast with rye2638.4483.4
Wheat toast with rye, toasted31910.2584.1
Wheat toast/butter toast2618.346.83.6
Wheat toast/butter toast, toasted31910.157.14.4
Wheat-rye bread (> 50 % and < 90 % wheat) with buttermilk2227.3430.89
Wheat-rye bread (> 50 % and < 90 % wheat) with caraway seeds2207430.84
Wheat-rye bread (> 50 % and < 90 % wheat) with nuts2437.5414.1
Wheat-rye bread (> 50 % and < 90 % wheat) with oilseeds2368413
Wheat-rye bread (> 50 % and < 90 % wheat) with onions2146.7401.6
Wheat-rye bread (> 50 % and < 90 % wheat) with pumpkin seeds2388.4413.1
Wheat-rye bread (> 50 % and < 90 % wheat) with quark2247.8430.85
Wheat-rye bread (> 50 % and < 90 % wheat) with sunflower seeds2378413.1
Wheat-rye roll (> 50 % and < 90 % wheat)2898.8542.7
Wheat-rye roll (> 50 % and < 90 % wheat) with bacon2909542.8
Wheat-rye roll (> 50 % and < 90 % wheat) with caraway seeds and salt2888.7542.7
Wheat-rye roll (> 50 % and < 90 % wheat) with oilseeds2949.2524
Wheat-rye roll (> 50 % and < 90 % wheat) with onions2968.8553.1
Wheat-rye roll (> 50 % and < 90 % wheat) with poppy seeds2919533.3
Wheat-rye roll (> 50 % and < 90 % wheat) with pumpkin seeds30410.1515.2
Wheat-rye roll (> 50 % and < 90 % wheat) with sesame seeds2929533.4
Wheat-rye roll (> 50 % and < 90 % wheat) with sunflower seeds3039.6515.3
White bread gluten-free2243.2453.1
White bread/wheat bread2728.750.53
Wholemeal bread gluten-free2276.6326
Wholemeal bread with buttermilk2127.5381.1

German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025

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