Wheat-rye roll (> 50 % and < 90 % wheat) with pumpkin seeds: calories & nutrition facts
100 g of wheat-rye roll (> 50 % and < 90 % wheat) with pumpkin seeds contain 304 kcal (1,282 kJ), 10.1 g protein, 51 g carbohydrates (of which 1.7 g sugar), 5.2 g fat and 6.1 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Wheat-rye roll (> 50 % and < 90 % wheat) with pumpkin seeds · BLS code B551100
- Calories
- 304 kcal
- Protein
- 10.1 g
- Carbs
- 51 g
- Fat
- 5.2 g
- Fiber
- 6.1 g
- Sugar
- 1.7 g
- Salt
- 1.4 g
Nutrition for your portion
- Calories
- 304 kcal
- Protein
- 10.1 g
- Carbs
- 51 g
- Sugar
- 1.7 g
- Fat
- 5.2 g
- Fiber
- 6.1 g
for 100 g
Energy split
- Protein14 %
- Carbs70 %
- Fat16 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 304 kcal / 1,282 kJ | |
| MACRONUTRIENTS | ||
| Protein | 10.1 g | |
| Fat | 5.2 g | |
| Carbohydrates | 51 g | |
| Sugar | 1.7 g | |
| Fiber | 6.1 g | |
| Salt | 1.4 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
- Wheat-rye roll (> 50 % and < 90 % wheat) · 289 kcal
- Wheat-rye roll (> 50 % and < 90 % wheat) with caraway seeds and salt · 288 kcal
- Wheat-rye roll (> 50 % and < 90 % wheat) with poppy seeds · 291 kcal
- Wheat-rye roll (> 50 % and < 90 % wheat) with oilseeds · 294 kcal
- Wheat-rye roll (> 50 % and < 90 % wheat) with bacon · 290 kcal
- Wheat-rye roll (> 50 % and < 90 % wheat) with sesame seeds · 292 kcal
- Wheat-rye roll (> 50 % and < 90 % wheat) with sunflower seeds · 303 kcal
- Wheat-rye roll (> 50 % and < 90 % wheat) with onions · 296 kcal
More foods: Bread & rolls
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · B551100 · Data: BLS 4.0 (2025)