Wholemeal bread gluten-free: calories & nutrition facts
100 g of wholemeal bread gluten-free contain 227 kcal (952 kJ), 6.6 g protein, 32 g carbohydrates (of which 2.7 g sugar), 6 g fat and 5.3 g fiber.
Source: German Nutrient Database (BLS 4.0), Max Rubner-Institut. BLS designation: Wholemeal bread gluten-free · BLS code B8A9000
- Calories
- 227 kcal
- Protein
- 6.6 g
- Carbs
- 32 g
- Fat
- 6 g
- Fiber
- 5.3 g
- Sugar
- 2.7 g
- Salt
- 0.83 g
Nutrition for your portion
- Calories
- 227 kcal
- Protein
- 6.6 g
- Carbs
- 32 g
- Sugar
- 2.7 g
- Fat
- 6 g
- Fiber
- 5.3 g
for 100 g
Energy split
- Protein13 %
- Carbs61 %
- Fat26 %
All nutrition facts per 100 g
| Nutrient | Amount | % NRV |
|---|---|---|
| Energy | 227 kcal / 952 kJ | |
| MACRONUTRIENTS | ||
| Protein | 6.6 g | |
| Fat | 6 g | |
| Carbohydrates | 32 g | |
| Sugar | 2.7 g | |
| Fiber | 5.3 g | |
| Salt | 0.83 g | |
Vitamins and minerals for this food will be added soon.
% NRV = share of the EU nutrient reference value for adults (Regulation 1169/2011). “Traces” = below the limit of quantification.
Variants & preparations
More foods: Bread & rolls
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German Nutrient Database (Bundeslebensmittelschlüssel, BLS) 4.0, Max Rubner-Institut, 2025 · B8A9000 · Data: BLS 4.0 (2025)